Make a batch of these and you know you’ll have something to munch on … If you try to eat healthy, usually onion rings aren’t on the menu, but these ones are not fried in unhealthy oils and don’t contain wheat flour! You don’t need to flip the onion rings. Coconut milk. They are the perfect party food when you are on a low-carb diet. 3.9 from 30 votes Print Pin Rate Spray the top of the onions rings generously with olive oil cooking spray. Drain excess and cover with bread crumb mixture. Serve with your favorite dipping sauce. Onions are coated in whole wheat flour, eggs, Panko bread crumbs and a mix of southwest spices and baked instead of fried for a healthy side dish. Baked onion rings are one of my Dad's specialties. Place each ring into the milk solution for a few seconds and then roll in the flour. Cook for 10 minutes (watch to make sure it doesn't get too browned.) instead of traditional flour, this recipe calls for almond meal (also called almond flour). Heat coconut oil over medium high heat in a medium saucepan (you want the oil about a 1/2 inch deep). Slice the onions into 1/2 -inch-thick rounds and separate into rings, keeping only the large, whole rings (reserve the rest of the onion for other uses). Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. No frying for us! No sirree. Serve them as a side to burgers, sandwiches, or part of a party food spread. Low Fat + … Repeat with the rest of the onion rings. These amazingly healthy baked onion rings are extra crunchy and contain no eggs or dairy! The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! These onion rings are low-carb, gluten-free, baked, and still come out crispy and salty, just like I remember them being. With each ring of onion, dip into the coconut flour, then the egg wash, then the pork rind mixture. And, I could not be more pleased with these crunchy baked onion rings. Take one onion ring and toss it in the flour, being sure to coat well. Dip into the liquid mixture, ... Spray all of the breaded onion rings with the canola spray and sprinkle with salt and black pepper Bake until the onion rings are crispy, 15 minutes. Try them with some reduced calorie ketchup and you'll be in heaven. They come out of the oven crispy with bite. You can nestle the smaller rings inside the larger rings to save on space. Peel the onion and slice it and then separate it into rings. And the next best thing is that they are egg and dairy free. The sweet onion wrapped in a crunch of perfectly crispy panko breading is just as delicious as any restaurant version, and surprisingly easy to make at home! Place on a baking sheet lined with parchment paper. You should have 12 rings. The best part is that they are baked. Place the prepared onion rings on a baking tray lined with parchment paper and bake them in the oven for about 15 minutes. However, classic onion rings certainly aren’t going to be touted as a healthy food any time soon and are a complete no-go for those watching what they consume carefully. Your healthy oven-baked vegan onion rings will be crispy, low-fat and very delicious! Beat the eggs and water together in a bowl. Abraham, Guiltless Onion Rings. Lastly, Toss the ring in the panko crumbs to coat. The Ingredients for the Baked Onion Rings . Traditionally onion rings were coated in a heavy layer of breadcrumbs or batter, then deep fried, and while they certainly tasted good, they don't do the waistline any favours. I used to love onion rings. Place on 2 baking sheets lined with Silpat non-stick sheets or parchment paper. Yes, yes, and yes. white whole wheat flour, salt, small onion, water, panko, milk and 4 more Crispy Un-fried Onion Rings Plant Powered Kitchen sea salt, onions, sea salt, chickpea flour, smoked paprika, bread crumbs and 1 more Using tongs, dip some of the rings into the egg/milk mixture and completely coat them. Lightly dredge the onion rings in the flour mixture and drop in buttermilk batter. Repeat this process with each ring of onion until all onion rings are coated. Oven Baked Onion Rings: Onion rings are something I crave allllll the time. Swap the pans half way through baking. But this time it ended with a matter-of-fact decision; I’ll make my own onion rings, gluten-free, baked and freaking delicious!! Crispy Onion Rings, whether baked or fried, will be a huge hit appetizer that you will want to make again and again. Watch the video, then get Chef John's recipe for Oven-Baked Onion Rings. 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