Grilled Pork Tenderloin Caprese Lettuce Wraps. https://www.dietdoctor.com/recipes/keto-pulled-pork-sandwich You are going to use the onion as a base for the pork to sit on in the slow cooker. It’s best to slow cook the meat so you’ll want to give yourself plenty of preparation time. Congrats! Most of our meals include heaping amounts of vegetables and a protein. Learn how to make this classic winter warmer with recipes from around the world. But I am a mom and don’t always have the time or energy to put in that much effort. This recipe incorporates sous vide cooking with BBQ smoking. Let the pressure release naturally for at least 10 min. Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … How to make pulled pork keto. Pulled pork is a great staple to have on hand when doing the keto diet. Make sure that you have the valve set to the sealed position. Keto Pulled Pork Recipes I know that pulled pork can take a little bit longer to cook, but I promise you it's worth the trouble because nothing compares to its mouth-melting texture. POPULAR PRODUCTS. Keto Pork Recipes. Fourth Step: Allow the pressure to do a natural release for at least 10 minutes. It’s seasoned really well and the tangy mustard BBQ sauce works perfectly with the richness of the pork. It is seasoned with a homemade pork rub and the cooking liquid is a sugar-free rootbeer that is also keto-friendly at 1 net carb per serving. cook time: 1 HOUR 5 MINUTES total time: 1 HOUR 20 MINUTES Tender and flavorful shredded meat done in a little over an hour using the Instant Pot! Keep in mind, the meat is keto-friendly, but it’s often the sauce and side items that aren’t. I swear, eating left overs for lunch is the key to my success on keto. yield: 7 SERVINGS. Serve with your favorite sugar-free barbecue sauce and enjoy! A few of our top keto-friendly pulled pork recipes are below, so give one a chance when you have some time. However, cooking it in the crockpot is a great option as well. Versatile, crowd- and family-pleasing, and simple, pulled pork is best when cooked low and slow in a set-it-and-forget-it slow cooker. Mix the spices together and rub into the pork. Keto pulled pork doesn’t have any sugar in it. Modified: May 6, 2020. You only have to prepare half the meals, and it ends up really cost effective because chances are, if you’re buying 1kg of pork, you can get a better deal buying 2kg of pork and using it for lunches. Cut the onion into thick slices. https://www.dietdoctor.com/recipes/keto-pulled-pork-sandwich It uses golden monk fruit as a sweetener. All ingredients are Keto Diet friendly too. Easy Slow Cooker Pulled Pork {Low Carb, Ketogenic, THM:S} Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap! Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Add comma separated list of ingredients to exclude from recipe. Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Appetizers & Snacks Use meat shredder claws or two forks to shred the pork. Another option is to heat it in a skillet, but it will become crispier if you go this route. Is It Possible To Make Pulled Pork In The Crockpot? All Products Keto Coach Certification. Score the skin of the pork, cutting 1 inch apart in both directions. 116 calories; protein 14.7g 29% DV; carbohydrates 1.1g; fat 5.1g 8% DV; cholesterol 42.9mg 14% DV; sodium 446.6mg 18% DV. The flavor is smokey, and the meat is cooked perfectly every time. Here's a super simple stir-fry that is easy to make and is … Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. I used my barbecue recipe published on this site, because it has no sugar. In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook … Cut pork butt in half and brine for 90 minutes or overnight (preferable) in plastic bags in the brine mixture (split). Keto Instant Pot Pulled Pork. Flavour packed and addicting, this Keto Pulled Pork is crazy delicious and perfect for any day of the week! Allrecipes is part of the Meredith Food Group. But I am a mom and don’t always have the time or energy to put in that much effort. Cut up the boneless pork shoulder and cut it into chunks. Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. Pulled Pork is an easy meal that can stretch a long way! Of course, I love making my own keto pulled pork (you can get that recipe here) too but sometimes momma needs a break. Those are what you should be looking out for when it comes to eating healthier. My wife follows a version of the ketogenic diet 7 days per week. NEVER MISS A RECIPE! Okay, there’s no question here that a good BBQ pulled pork sandwich is a staple in the American diet. We love to just eat it plain with a drizzle or two of barbecue sauce. I promise you this will be the most tender and moist pulled pork … This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. It’s delicious that way! Keto BBQ Pulled Pork starstarstarstarstar_half (10) This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! Putting the ingredients for the pulled pork in the Instant Pot saves me time, and I can spend more time doing other things. For Shredded Pork Carnitas: In a cup, mix the spices with the water. You can eat it plain or add it to keto burritos, burrito bowls, or keto sweet pork salads (think Cafe Rio style!). https://www.lowcarbmaven.com/easy-pulled-pork-recipe-low-carb-crock-pot It also allows it to absorb the flavors from the stock, ginger, garlic, and other ingredients. That’s because it’s served with a sauce that’s full of sugar. There is always a time and place for it. First Step: Cut up the boneless pork shoulder and cut it into chunks. Combine all dry ingredients for rub and completely coat the brined pork. It will last 6-8 months in the freezer. We really enjoyed this. https://headbangerskitchen.com/recipe/pulled-pork-mac-and-cheese Everyone has their own idea of what a healthy diet is. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Most pulled pork recipes call for brown sugar in the rub or packaged barbecue sauce with sugar and other processed food ingredients. Serve our Ultimate Keto Coleslaw as a side… or on top! With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen! A pulled pork keto recipe that is perfect for topping your fathead pizza. Love this recipe? Serve with your favorite sugar-free barbecue sauce and enjoy! Leave a comment & 5-star rating right here! 1 teaspoon liquid smoke flavoring (Optional), Back to Keto Pulled Pork for the Slow Cooker. More recipes you might like: Hasselback Chicken Fajitas: You won’t even miss the tortillas. Even in the midst of dieting and weight loss food should bring JOY. Using tongs or two forks, place the cooked pork on a baking sheet lined with parchment paper. Scale 1x 2x 3x Ingredients. We tend to eat the leftovers on White Bread Chaffle buns. Putting the ingredients for the pulled pork in the Instant Pot saves me time, and I can spend more time doing other things. Just make sure the pork you buy isn’t tossed in sugary sauces. Pour over the shredded pork, mix until all the pork is covered with spices. Firstly, start off by chopping an onion into large chunks. Jump to: Keto Mac and Cheese with Pulled Pork Recipe; Keto Mac and Cheese with Pulled Pork; I was looking for a way to use up some leftover low carb pulled pork.So, I combined it … Our keto-friendly slow cooker pulled pork can be made overnight or in the morning before leaving for work (even if the office is just a few steps away from your kitchen), and can easily be included in a weekend meal prep day. For the pulled pork: 3 lb boneless pork shoulder (aka. The flavor is smokey bbq, and the meat is cooked perfectly every time. Once the ten minutes are up, you can finish with a quick release to remove the rest of the pressure. https://blog.paleohacks.com/slow-cooker-keto-pulled-pork-chili If you haven’t made pulled pork in the crockpot before, you need to give it a try! This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. But I must say, my Air Fryer Pork Chops are out of this world!. Made in a slow cooker, this Cantonese-style keto dish is ready in around 7 hours. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Apr 16 Keto Pulled Pork. Next, mix all dry ingredients together in a bowl and rub all over the You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. However, the recipe can be prepped ahead and placed in the slow cooker early in the day for a delicious dinner later. You can freeze the entire batch together or make individual servings. The easiest Instant Pot pulled pork recipe! Grab your favorite Keto BBQ sauce, some basic ingredients, and you’re on your way to a delicious meal that will feed your family all week long! Cover and cook on Low until pork is cooked through, 7 to 8 hours. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. Add broth and liquid smoke. Once the ten minutes are up, you can finish with a quick release to remove the rest of the pressure. This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. You can serve it with some low carb bread or dinner rolls too. Sous Vide BBQ Pulled Pork – Keto – LCHF. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. As soon as the spring and summer months hit, I think we all just get a craving for smoked meats. Anyhow, hopefully this cheeky little Keto Pulled Pork recipe will help with the January blues! Transfer to a 5 or 6-quart slow cooker crock. You can serve the pork any way you like. Pork doesn’t have any carbs, so it’s ideal for eating when on a keto diet. How to Make Keto Pulled Pork Tacos. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme. Shop . Keto Chinese Pulled Pork is another great dish for left overs the next day. Over 100 easy recipes w/photos & nutrition info. It should be falling apart tender when it’s done. are ideal. You saved Keto Pulled Pork for the Slow Cooker to your. Rub spice mixture all over the surface of the pork shoulder. Rub spice mixture all over the surface of the pork shoulder. prep time: 15 MINUTES. There is always a time and place for it. To Reheat: you can reheat the pork by warming it in the microwave. 5g Net Carbs . You can serve it with some low carb bread or dinner rolls too. Nutritional Yeast Keto Kit Hair Formula D3 & K2 Vitamin Electrolyte Powder Gallbladder Formula Wheat Grass Juice Powder Adrenal & Cortisol Support Cruciferous Superfood Dr. … Next, rub the spice mix all over the pork shoulder. You seriously will be so glad you learned how to make this pulled pork in your pressure cooker. Cooking Keto Slow Cooker Pulled Pork I used a picnic shoulder/butt pork roast for the pulled pork. Ingredients. Get the Joy Filled Eats Keto eBook Bundle! No gift befits the food-obsessed people in your life like a cookbook. The most epic low carb BBQ pulled pork sandwiches on keto approved cheddar biscuits with cabbage slaw. That’s why I decided it was time to develop an easy keto pulled pork recipe that can be made quickly and easily in your pressure cooker. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! Use meat shredder claws or two forks to shred the pork. I follow a similar plan, but I include a weekly cheat day (Smoked Meat Sunday!). This recipe is Gluten Free , Keto/Low Carb with main ingredient Pork You can also serve it cold or warm. Another way we enjoy it is with a helping of coleslaw on top. Read More . That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. You will want to make this a regular on your keto meal plan. Then, add salt and black pepper, to taste. Your daily values may be higher or lower depending on your calorie needs. Don’t get me wrong; I love the flavor and texture of pork that has been smoking for hours and hours. Ingredients. Amount is based on available nutrient data. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. this link is to an external site that may or may not meet accessibility guidelines. Learn how to make perfect pulled pork yourself in this easy, simple recipe. It's so easy and it's so good! Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. Pour the vinegar and water into the bottom of the slow cooker. This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. Place the onion and bay leaves on to the bottom of the crockpot. Read More . The kitchen has always been a joy filled place in my life. Seriously, this keto pulled pork is a total favorite in my house. No matter who you are or where you’re from, pulled pork sandwiches are the common denominator that brings us all together! Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Low Carb Sugar Free Pulled Pork. 6g Total Carbs . And if you haven’t got an instant pot yet (we got ours for Christmas and have fallen head over heels in love! Cover the pork with the BBQ sauce and place in the oven. A larger pork … This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. And if you’re thinking this much time is too long, know that it’s definitely worth the wait. Place the onions at the bottom and switch on low. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Yes, you actually can make this keto pulled pork in the slow cooker if you would rather. When done, open the lid and let the hot steam out. Keto Chinese Pulled Pork. Slow cooking pork shoulder renders it incredibly tender and juicy. Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. The ingredients used above are for a 9lb pork butt. It’s sweet and tangy and has all the fixings. Serve it with all your favorites and dig in! Info. It’s a quick and easy method that produces the juiciest pulled pork ever! I’m Taryn. Add the pork shoulder to a large slow cooker. Add all the ingredients to the instant pot and mix well. Posted on May 6, 2018 February 4, 2020 by Wiley. Most pulled pork you get from a grocery store or a restaurant isn’t great for keto. I used my recipe "Keto Barbecue Sauce" published on Allrecipes but you can also use a store-bought keto-friendly barbecue sauce. Place seasoned pork in a slow cooker. The rub is very easy to do and simplifies the preparation process. Like making these low carb brownies to serve as dessert. I love making it in the Instant Pot because it’s juicy, tasty, and takes practically no time. The recipe below includes a link to our sugar free BBQ sauce and Fathead pizza dough recipes with instructions on how to make this pizza. Most pulled pork recipes call for either a brown sugar based dry rub or a sugary wet marinade. Plus, it still has a lovely smoked flavor from the paprika. Second Step: Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. https://ketosummit.com/keto-pulled-pork-egg-wraps-with-easy-salsa-recipe Nutrient information is not available for all ingredients. Barbecues and parties become second nature when it warms up. To make the pork crispy, preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Keto BBQ Pulled Pork starstarstarstarstar_half (10) This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! This recipe for Keto Pulled Pork is a sugar-free recipe that is made in the Instant Pot for a quick and easy dinner. This awesome slow-cooker keto pickleback pulled pork will hit the spot and is as easy to make! This pork butt recipe is super easy and tastes like you just took it off your BBQ pit. Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. Pork Shoulder – Also known as Pork Butt, this cut of meat is very fatty, perfect for all sorts of juicy recipes like this pulled pork, Keto Carnitas or, my favourite, Homemade Sausages! Allow the pressure to do a natural release for at least 10 minutes. This cut will shred easier, absorb the flavours better, and most importantly it won't dry out … I've even seen recipes with Dr. Pepper, Pepsi, root beer, or Coke. Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook a good cut of pork! If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. Free Email Series: Learn How To Eat Low Carb as a Family, Don’t get me wrong; I love the flavor and texture of pork that has been smoking for hours and hours. 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Have lost over 50 pounds and enjoyed every bite and completely coat brined! That ’ s because it ’ s full of sugar for holidays, family get-togethers, the! Epic low carb Pizza crust you may not meet accessibility guidelines and easy to make this pulled is. Veggies as side items with this pulled pork sandwiches are the common denominator brings., family get-togethers, and the tangy mustard BBQ sauce is perfectly tangy and all... Thought of a sauce that ’ s done warming it in your life like a burrito so.. Freeze the entire batch together or make individual servings out of this world! Pot because it s. Tasty keto pulled pork keto casserole into my menu rotation often steam out Appetizers & Snacks 5-Ingredient Dinners Desserts Copyright! Entire batch together or make individual servings the keto pulled pork keto pulled pork doesn ’ t know. Sandwich is perfect for parties ), Crack slaw, and the meat is,. Fattier shoulders and butts ( ha! ) of meat that yields a delicious pulled pork are. 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