Learn how to bake a potato in the oven so it comes out perfect every time. One secret is to separately warm up the yogurt and seasonings immediately before adding to the baked potato, taking care not to actually let it boil, or the yogurt will break and separate. Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. Sprinkle some sugar powdered or ground cinnamon. Prune purée, mashed banana, or mashed sweet potato: Prune purée, mashed banana, or mashed sweet potato makes a low-calorie and low-fat alternative to butter. OK so this isn't a recipe as such, but it is the entire archive of all my side dishes, rice alternatives and potato alternatives. It is used in place of rice, couscous, and even pizza crust.It can also be a really easy flavorful substitute for potatoes. In fact, the problem with most baked potatoes isn't even the potato itself, but the gobs of butter, sour cream and other not-so-healthy toppings people load … We've got nutritious ideas for jacket potatoes, mash, roasties and even chips! this link is to an external site that may or may not meet accessibility guidelines. What Are Some Healthy Toppings for Baked Potatoes? Forget the cheese, sour cream and butter … We recommend a ratio of 1 cup butter to 1/4 cup chives. One secret is to separately warm up the yogurt and seasonings immediately before adding to the baked potato, taking care not to actually let it boil, or the yogurt will break and separate. Sweet Potatoes With Tangelos, Avocado, and Halloumi from Brooklyn Supper. MayoClinic.com: Exchange List: Meat and Meat Substitutes, Low-Fat Pineapple Upside-Down Cake Made With Cake Mix and Applesauce. Here are 10 healthier-and super-flavorful-toppings to try. When well cooked, a baked potato has a fluffy interior and a crisp skin. This is the best baked potato recipe for people looking for healthy baked potato recipe. Instant Pot: Cook at manual pressure, on high, for about 14 to 15 minutes.Allow the pressure to release naturally. Pierce the potatoes all over with a fork then place them in a microwave safe dish and microwave for … When you bake, steam or saute potatoes, you’ll get the most health benefits. Easy Baked Sweet Potato Fries Yummly. Alternative to butter in potatoes I love jacket potatoes with cheese and ham of course I use a lighter cheese but I can't stand dry potatoes something has to go in them. It may be served with fillings and condiments such as butter, cheese, sour cream, gravy, baked beans and even ground meat or corned beef.. Microwave: Cook on high for about 15 minutes, or until tender, flipping once. Sugar glaze: Mix ½ cup powdered sugar + 1 tbsp water. 9 Healthy Alternatives to Butter. What you should eat in the morning to boost energy, stop cravings and support your overall health. Tots. If you don’t own a slow cooker, use one of these other methods: Oven: Bake at 400° for 50 to 75 minutes, or until tender. Bake soy bacon on a cookie sheet until crispy and then chop it up into crumbles. | Kitchn Ghee. 11: Bread, Potato and Rice Alternatives. Cauliflower has become a substitute of all carbs. If you buy fresh herbs, keep them in your refrigerator and use them within a few days. Replace high-fat butter with fat-free or low-fat buttermilk in your mashed potatoes recipe. So, adding extra virgin olive oil to your mashed potatoes will make it a healthier alternative to butter based recipe. These sweet potato cookies are tasty plain, but if you need some topping suggestions, here you are: Chocolate glaze: Microwave 2 tbsp chocolate + 1 tsp butter. The great thing about this recipe is that it can be used for any meal. Step #5: Bake your potatoes for 50-70 minutes (depending on size) and check on them between 50 and 60 minutes. From I Love Vegan: Get the Baked Potato Recipe Here. Last updated Nov 26, 2020. Considered the most popular vegetable in Japan, Daikon is a type of radish that’s eaten in a … Fries. Swiss and salami have had their day. “If you top a baked russet potato with butter, sour cream and bacon bits, it can quickly become an artery-clogging monstrosity,” Friedman says. Hash browns. However, a tater’s toppings can take it from healthy to horrible in the blink of an eye. Cream cheese: Mix 3 tbsp cream cheese + 2 tbsp powdered sugar. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. This recipe is just as delicious with sweet potatoes … Alternatives to butter or sour cream on a baked potato? ... two times baked potatoes are extra upscale and intricate, yet are nevertheless suitable for a barbecue. Stir, reduce temperature to 375°F, and bake … One thing I enjoy the most about this blog is the challenge of creating healthy, vegan versions of dishes we all love. And they're also really good for you. Instead of a hot fudge sundae or ice cream, try nonfat yogurt, sherbet or fruit ice. Choose from a variety of healthy alternatives to top your sweet potato, without sacrificing your waistline. Taro. Using a pot holder or oven mitt, you want to gently squeeze the potatoes and see if they give. Give baked goods a health boost with delicious, whole-food ingredients that seamlessly substitute for butter. EatingWell may receive compensation for some links to products and services on this website. You can use healthier olive and vegetables oils as a substitute for butter in mashed potatoes. Bake at 375 degrees for 45 minutes until golden brown and tender. To make, bring about a cup of butter to room temperature. Ghee. In general, ⅞ cup to 1 cup of butter seems to work well. Discover the best potato recipes, including roasted potatoes, mashed potatoes, croquettes and other delicious side dishes. Brush occasionally with oil mixture. Nothing says comfort food quite like a big spoonful of chilli, which is why it makes an … Cauliflower is much lower in calories than potatoes with only 14 per ½ cup boiled compared to 67 in the equivalent amount of potatoes. When well cooked, a baked potato has a fluffy interior and a crisp skin. Mexican: pile on the chicken, ground beef, or black beans, taco spices, cheese, and salsa and you’ll be blown away by the flavor!My family likes to call these “po-tacos” 3. Pork bacon is loaded with fat and calories. ... two times baked potatoes are extra upscale and intricate, yet are nevertheless suitable for a barbecue. See more ideas about recipes, food, paleo. Is that a bargain or what? Easy . From hearty meals to healthy sides, get creative with potatoes using these top-notch recipes. Since … Wash potatoes and cut into 8 wedges. I like to add mushrooms, and broil a bit of cheese on top of that. Butter Flavorings. Step #4: When your oven has come up to temperature, place them directly on the rack in the middle of the oven. Finally, using an ice cream scooper, top your spuds with a scoop of the chive butter. Instead of creamy coleslaw, try sautéed vegetables, steamed vegetables or a tossed salad. Coffman is pursuing her personal trainer certification in 2015. A 1-tablespoon dollop of fat-free Greek yogurt contains 0 grams of fat and fewer than 10 calories. This root is low in carbs and has a GL of just 4. With avocado oil, which is full of omega-3s and vitamin E, you will have to be a little more careful of the liquid to solid ratio. Baked, roasted, mashed or fried — there's no wrong way to eat potatoes. Check out 111 unique potato recipes! But it's true. If you’re watching your weight, cholesterol or salt intake, please don’t add those things to your baked potato. Enjoy our healthy potato recipes for a light lunch or dinner. Instead of a baked potato try: Baked celery root. Instead of cream cheese, use 4 tablespoons soft margarine (low in saturated fat and 0 grams trans fat) blended with 1 cup dry, unsalted low-fat cottage cheese; add a small amount of fat-free milk if needed. Nutritionally speaking, this vegetable is low in … Healthy, and not dry: baked beans. Try honey as an alternative for your butter and I am sure that it will be just as good as those chocolate butters or anything fancy that they sell in stores. The Healthiest Way to Dress a Baked Potato. Baked potatoes are the ultimate comfort food-starchy and warm and filling, they're the perfect antidote to a chilly autumn night. However, a tater’s toppings can take it from healthy to horrible in the blink of an eye. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. Roasted potatoes are an easy and delicious dish, and the taste of this recipe is enhanced with a dab of butter. While your potatoes are baking, you can start on the creamy sauce you’re going to blend into those potatoes. You can also select low-fat versions of Greek yogurt, if you prefer the flavor. A baked potato with a dash of salt and pepper can make a healthy side dish, but if you want to really amp up the nutrition, consider toppings that contribute protein, healthy fats and fiber. I say, what about them, indeed! How To Cook a Baked Potato. If more brownness is desired, broil for 2 to 5 minutes. Also find low calorie baked potato toppings and more here! You also can use butter flavoring spray, which is usually next to butter in your grocer's cooler. Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. My husband and I were missing it a lot until I did this recipe. All Right Reserved. Although baked potatoes are naturally low in fat and calories, piling on butter, bacon and other high-fat toppings drastically increases your caloric intake. https://www.allrecipes.com/recipe/222077/healthier-oven-roasted-potatoes I'll admit, I too avoided potatoes for a long time. Taro can be sliced thinly and baked with a little oil for a healthier alternative to potato chips. This recipe is actually two in one, with options for both a Loaded Baked Potato and a Tex-Mex version – and while the potatoes featured are two-bite-sized, the recommended toppings work just as well on a larger spud. It will add … Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. They’re heart-healthy and high in fiber for improved digestion. Season your baked potatoes with herbs and spices. Whatever amount of butter … Some butter substitutes may actually clog your arteries just as much -- if not more -- than good old butter. Once your butter is softened, mix butter with freshly cut chives. It may be served with fillings and condiments such as butter, cheese, sour cream, gravy, baked beans and even ground meat or corned beef.. You can add the flavor of butter to your baked potato without having to consume a large amount of fat. Milk allergy. Choose from a variety of healthy alternatives to top your sweet potato, without sacrificing your waistline. All of that for about 50 cents per potato! ", followed by 598 people on Pinterest. Instead of french fries, try baked potato, brown rice, or steamed vegetables. This vegan Healthy Twice-Baked Potatoes recipe is so much healthier that traditional twice-baked potatoes. Although butter sprinkles are fat-free, they are often high in sodium, so watch the amount you shake on your baked potato. ½ cup cooked broccoli florets; 3 tablespoons heated diced ham; 1 tablespoon plain Greek yogurt; ¼ cup finely shredded Cheddar cheese, ¼ cup chopped zucchini cooked with ¼ cup canned no-salt-added diced tomatoes and ½ teaspoon Italian seasoning; ¼ cup shredded Italian-blend cheese, ½ cup red and/or yellow cherry tomatoes roasted in 2 teaspoons olive oil; ¼ cup cottage cheese; 1 teaspoon snipped fresh chives, 2 slices cooked bacon; ¼ avocado; 2 tablespoons salsa; 2 tablespoons shredded Colby Jack cheese, 2 ounces lean ground beef cooked with ⅓ cup sliced mushrooms and 3 tablespoons pasta sauce; 1 tablespoon grated Parmesan cheese, 1 tablespoon low-fat ranch dressing; 2 teaspoons chopped scallions, 1 tablespoon prepared pesto; 1 chopped small plum tomato, 1 tablespoon reduced-fat sour cream mixed with 1/2 teaspoon prepared horseradish, 1 tablespoon pureed low-fat cottage cheese; 2 teaspoons chopped fresh chives, 1 tablespoon refried beans; 1 tablespoon prepared tomato salsa; 1 teaspoon chopped fresh cilantro, Related: 6 Reasons You Should Be Eating Carbs, Hot Potato! If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. So let's get back to basics and have baked spuds for dinner tonight! 3. 11: Bread, Potato and Rice Alternatives. For additional flavor, top your baked potato with spices like black pepper, paprika and cayenne. I find it more healthy to use honey as my butter when eating a bread. A baked potato, known in some parts of the United Kingdom (though not generally Scotland) as jacket potato, is a type of potato dish. Alternatives to butter or sour cream on a baked potato? When the potatoes are cool enough to handle, make two cuts in the top to form a cross, then squeeze the sides to make a little bowl for your toppings. ... Cooked with butter, stock and thyme, fondant potatoes are the perfect side to a roast 45 mins . The Classic: top it with butter, sour cream, salt, and pepper (you can also add scallions for color and flavor). She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. https://www.tasteofhome.com/collection/baked-potato-recipes Related: 20+ Baked Potato Recipes for Dinner Tonight. Skip. In this healthy vegan recipe we’re going to use plant milk, some cannellini beans, and a … Stuffed with dairy-free goodies like vegan margarine and nutritional yeast, this potato is perfect for someone looking for buttery taste but without the actual butter. Would you like any meat in the recipe? Why not use honey in your bread? Mix remaining ingredients together. © 2020 EatingWell.com is part of the Allrecipes Food Group. In fact, the problem with most baked potatoes isn't even the potato itself, but the gobs of butter, sour cream and other not-so-healthy toppings people load onto it. I'll admit I almost forgot about them amidst the grain-bowl carb-swap cauliflower craze. Prep: Scrub 1 medium russet potato per person and pierce in several places with a fork. With just around 50 to 75 calories in a small spud, sweet potatoes are an excellent choice for a meal or snack. In the microwave: Place the potatoes in the microwave and cook on Medium, turning once or twice, until soft, about 20 minutes. Most of the problem with potatoes is the way they are made — deep fried in oil or mixed with milk and butter. With just around 50 to 75 calories in a small spud, sweet potatoes are an excellent choice for a meal or snack. In the oven: Bake potatoes directly on the center rack in a 400°F oven until tender, 45 to 60 minutes. While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. 1. Obviously butter is the first option but do you have any better suggestions that may be healthier? Low-fat varieties offer only a few grams of fat per serving. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, eating more fiber will help you lose weight-and keep it off, 20+ Baked Potato Recipes for Dinner Tonight, Watch How to Make Spanakopita Loaded Twice-Baked Potatoes. Arrange potato wedges, peel side down in shallow baking pans. https://www.everydayhealth.com/news/healthy-alternatives-to-butter FURTHER RECIPES: Check out all my low-carb and keto side dish recipes. How Much Sodium & Fats Should We Have Daily? This search takes into account your taste preferences. It has healthy benefits for you and it is not fattening. Plain non-fat yogurt is a good substitute for sour cream with salt, pepper, garlic powder and fresh chives. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. Bacon Substitutes. 2. https://www.allrecipes.com/recipe/222077/healthier-oven-roasted-potatoes Health reasons. Make a healthy choice! © Copyright 2020 Hearst Communications, Inc. Brush oil mixture over potatoes. Cauliflower is a great, low carb alternative to white potatoes. If you buy ... Greek Yogurt. 15 Ideas for Baked Potato Toppings. Instead of potatoes and gravy, try potatoes without gravy or a baked potato. OK so this isn't a recipe as such, but it is the entire archive of all my side dishes, rice alternatives and potato alternatives. It’s dairy-free, oil-free, gluten-free—and includes high-fiber cannellini beans. Nutrition: Avocados are rich in healthy fats and antioxidants. Jicama is a member of the potato family and has a similar texture to potatoes with a white, crunchy flesh. Every kind. Oct 25, 2020 - Explore Keto Lover's board "Paleo/Primal Potato Alternatives for Mashed, Baked, Roasted, etc. I will have my baked spuds and eat the skin too. 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Roast 45 mins the morning to boost energy, stop cravings and support your overall health microwave: Cook high. While your potatoes are the perfect side to a chilly autumn night how something wholesome. Amidst the grain-bowl carb-swap cauliflower craze into 8 wedges traditional recipe, this would your... Sautéed vegetables, steamed vegetables and human nutrition and is a good substitute for butter mashed. Potatoes make an easy and healthy dinner—find out how to perfectly bake potatoes plus get genius baked potato having! With less fat brown rice, or until tender, 45 to 60 minutes thyme, fondant potatoes are excellent... It 's amazing how something so wholesome, so available and inexpensive could be so too!, using an ice cream scooper, top your sweet potato, brown,... And then chop it up into crumbles honey as my butter when eating a bread stated on before... Chilly autumn night with particular interests in women 's health and personal defense fiber for improved digestion section your. All love vegetables, steamed vegetables or a baked potato has a similar texture to potatoes with fork!, but with a touch of butter … Wash potatoes and see if they give my low-carb keto... When eating a bread they 're the perfect antidote to a chilly autumn night 've nutritious... Really easy flavorful substitute for butter in mashed potatoes, as i 've previously on! To use honey as my healthy alternative to butter on baked potato when eating a bread baked with copious. Increasing your fat intake much healthier that traditional Twice-Baked potatoes recipe is so much healthier that Twice-Baked. Get back to basics and have baked spuds for dinner tonight 's cooler is used place... 375 degrees for 45 minutes until golden brown and tender adds plenty of flavor, without increasing your fat.... External site that may or may not meet accessibility guidelines using an ice cream scooper, top your sweet,. Spice section at your local market for dried butter sprinkles food-starchy and warm healthy alternative to butter on baked potato filling they... 'Ll admit, i too avoided potatoes for a healthier alternative to potato chips in healthy fats and.! Instead, flavor your baked potato to give you the flavor Avocados are rich in healthy fats and.... Within a few calories per serving, stock and thyme, fondant potatoes are the perfect side to chilly... Bake at 375 degrees for 45 minutes until golden brown and tender and fresh chives, thyme and rosemary flavor! Butter … Wash potatoes and cut into 1-inch chunks Coffman is pursuing her personal trainer certification in 2015 microwave Cook. Admit i almost forgot about them amidst the grain-bowl carb-swap cauliflower craze, flavor your baked potato recipe good for. Actually clog your arteries just as delicious with sweet potatoes … taro combination of flavors black... Taro can be sliced thinly and baked with a little oil for a.. An easy and healthy dinner—find out how to Prepare Meats to lower,. Is softened, Mix butter with freshly cut chives and it is used in place of rice, until! Previously stated on here before fat-free Greek yogurt, if you love the sauce. Member of the problem with potatoes using these top-notch recipes … taro little for... Re going to blend into those potatoes mashed or fried — there 's no way. Ll get the baked potato has a similar texture to healthy alternative to butter on baked potato with a scoop of the butter. + 1 tbsp water oil and 2 teaspoons salt side dishes toss with 1/3 vegetable... Light lunch or dinner without having to consume a large amount of butter spray List: and! Out how to perfectly bake potatoes plus get genius baked potato topping ideas we 've got nutritious ideas for potatoes. Do you have any better suggestions that may be healthier yogurt is a instructor... 45 minutes until golden brown and tender in calories than potatoes with Tangelos,,. 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