If your dates have pits you’ll have to take out the pits – maybe that’s where the phrase “It’s the pits” came from(:  If the dates seem somewhat dry, put them in a deep glass bowl with 1/2 cup boiling water and cover tightly with tinfoil for 10 minutes.  In the mean time, pulse the cashews in the food processor fitted with the metal blade until they are coarsely chopped. Raw Date Coconut Oat Bars. Find recipes for date bars to meet any taste. Who’s doing some holiday baking? Process until everything is broken down and mixed. Easton Matthew, today is your birt, ½ cup nuts of choice (I've used almonds and pecans), ½ cup finely shredded, unsweetened coconut. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). You will need a food processor for this.  I have never tried to make these any other way. Click here to cancel reply. 1 cup blanched almonds, chopped (or any other nut) 2 cups rolled oats 1 cup shredded, unsweetened coconut 1/4 cup wheat germ 1/4 cup flax seeds 1/2 cup honey 2 tablespoons barley malt (or same amount extra honey if you don’t have barley malt) 1 teaspoon ground cinnamon 1/2 teaspoon ground cardamom 1 teaspoon vanilla extract 3 tablespoons … Post was not sent - check your email addresses! Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Double Date Delight Oatmeal Cookies. Remove from pan, slice, and serve! 1x 2x 3x. coconut nectar, raw cacao powder, almond milk, coconut, coconut nectar and 8 more Toasted Cashew Coconut Bars The Honour System raw cashews, sea salt, pitted Medjool dates, smooth almond butter and 2 more Ingredients. Line an 8″ X 8″ cake pan with parchment paper.  To get the parchment paper to stay put I use just a touch of coconut oil on the pan sides so it sticks. Bars can ��� Date, Oat, and Coconut Bars With two young kids, I���m always on the quest for healthy snacks. Find recipes for date bars to meet any taste. So I put the word out on Facebook and asked for suggestions. 0 minutes. Coconut Date Granola Bars yield: 16 bars. Twitter 0. Cut in 3/4 cup butter, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small ��� Other granola bars are best made using a food processor. 1/2 t salt. Raw Coconut Date Energy Bar – Decadently sweet, yet nutritious and satisfying. in Breakfast, Cakes, Recipes ... Then add your dry ingredients – oats, seeds, dates, raisins, coconut and salt. These kinds of bars are often made with sticky dates which need to be processed down into a paste. The base is blitzed cashew nuts, oats and coconut flakes held together with a sticky mixture of jammy dates, cashew butter and maple syrup. I get that craving daily – ok multiple times per day! Dates are a great ingredient to use in healthy homemade granola bars. Add the remaining ingredients, except the chocolate, and pulse once more until well combined. Add … Add the melted coconut oil and honey, process until everything is mixed, and then while the food processor is running, drop the dates down the chute one at a time. These Chewy Date Oat Bars are packed full of dates, prunes, dried fruit, coconut, almonds and oats. 5 from 1 vote. Directions Preheat oven to 350°. So I love making these bars to have on hand in the freezer for a mid morning snack or an after lunch treat. Oat and Date Mixture. 2 c oats. This Date Nut Bars Recipe is a low in sugar healthy breakfast bar recipe! Coconutty Oat Bars. Bobo's feeds you like family with delicious homemade baked goods, made still in small batches with love from the heart. 4.71 from 17 votes Print Pin Rate 1/4 c chopped pitted, dates. While the coconut oil and honey are melting, put the shredded coconut, cacao, oats, and salt in the food processor, fitted with the “S” blade. Ingredients. Place in the freezer to set for 2 hours. Set your coarsely chopped cashews in the prepared pan for the time being.  Add the soaked dates to the food processor (reserve water – you may need to moisten things during processing and you might as well use the flavored water you just produced).  Process dates until they form a smooth paste; they might ball up – at this point add your coconut oil and vanilla to help loosen them. Lightly coat an 8x8" baking dish with nonstick spray, then line with 2 sheets … One important thing to keep in mind—if your dates … Thermomix Slices Thermomix Coconut Date Bars European Print This I put a little less honey in as the first batch was too much for me. In fact, dates are such a great source of natural sugar, they have been processed to make natural sweeteners such as date juice, date sugar, dehydrated dates, date paste, ground dates, and even diced dates … Line a 9x9 baking pan with parchment leaving enough parchment to overhang the pan. Certainly you have had it! Next add in the oats, dates, and walnuts and salt. I get that craving daily – ok multiple times per day! The craving for something decadently sweet, yet satisfying and healthy. Using a piece of parchment paper is helpful when pressing dates into pan. Instructions: Preheat oven to 350°F. Love these, thank you! Sorry, your blog cannot share posts by email. Scoop energy bar mixture into a lined square or rectangular baking tray. My daughter E is nearly 7 but ALREADY I am making her cringe on a regular basis. Cut into desired size bars and wrap individually in plastic wrap and store in the freezer for ready to grab snacks and treats! I knew this would be my role when she was, like, say 11 upwards, but not now! chia seeds 2 tbsp. To make the oat base and crumble: in a large bowl, combine oat flour, oats, brown sugar baking soda, … In medium bowl, mix 1 1/4 cups of the flour, the granulated sugar and salt. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Total Time: 19 minutes. Place the coconut oil, honey and vanilla extract into a microwave safe bowl. #ad When you’. Allow date mixture to cool and thicken up a bit for 5 minutes while you make the base. Google+ 0. When we are home, they generally stick to three meals a day with the occasional afternoon snack, but when we have a busy day out or travel, they tend to snack a bit more. Email (will not be published)* Please enter a ��� Blitz until coarse breadcrumb-like texture. To make these oatmeal date granola bars, you���ll need a food processor. Transfer the pan to the fridge to chill before cutting into bars. Spray a loaf pan with nonstick cooking spray and line with parchment paper. Sep 9, 2020 - Explore Cherry Smith's board "Date oat slice" on Pinterest. Turn the mixture into your prepared pan and press firmly and evenly (it helps to use a piece of parchment between your hand and the mixture so your hands don’t become a sticky mess. See more ideas about Slices recipes, Oat slice, Recipes. cinnamon ¼ cup honey 2 tbsp. Place the dates, seeds, walnuts and Jungle Muesli Cinnamon Granola in a large processor. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. Cocoa, date and oat protein balls are a great, healthy snack that feels indulgent and decadent but can be enjoyed guilt-free. Bake for approx 30 mins until lightly little browned on the top and crisp at the edges of the dish. So I love making these bars to have on hand in the freezer for a mid morning snack or an after lunch treat.  They are portable and chock full of nutritious energizing fuel that will carry you right into your next task or adventure.  These are definitely kid friendly too – my 8 year old gave them a thumbs up!  Added bonues: gluten free, & vegan. *Be sure to use certified gluten-free if you need to! Calories: 123 kcal. Place all ingredients except chocolate chips in a food processor and blend to combine, stopping to scrape down the sides with a spatula.