Pin Recipe Print Recipe. In a large saucepan, saute onion in butter until tender. How to make vegan zucchini soup. Quick and Easy Vegan Cream of Zucchini Soup Recipe. of this cream of zucchini soup for the freezer. Serve with crusty bread. Amount Per Serving . Protein 4g 8% * Percent Daily Values are based on a 2000 calorie diet. https://bakeplaysmile.com/creamy-zucchini-soup-healthy-recipe https://2sistersrecipes.com/cream-of-zucchini-soup-without-cream Using a vegetable peeler, shave some parmesan cheese (served with this zucchini soup, it is both aesthetically pleasing and delicious). Look how creamy this zucchini soup is and there’s no cream in sight! 3. Cook the garlic, basil, salt and courgette slowly for 10 minutes, or until the courgettes are lightly browned and softened. The soup is silky and luxurious without a lot of cream. Heat the oil in a heavy-based pan over a medium heat. How to freeze: Zucchini soup can be frozen but it would be better to freeze it without the cream.If you freeze the soup with the cream – it will curdle. Chilled cream of zucchini soup, decorated with diced green and yellow zucchini and a sprig of parsley, tastes just as good as it looks. If you try this cream of zucchini soup recipe, please don’t forget to comment and rate this recipe. Stir well when reheating the soup. Alternative keto soup recipes that I recommend you try also include my keto fish stew and this lovely winter turkey cream soup. This recipe for cream of zucchini soup has a moreish combination of vegetables and cream where the zucchini is the star of the dish, perfect for the end of the season when zucchinis are plentiful and the days begin to cool. Potassium 815mg 23%. Gradually stir in the milk, water, bouillon, salt and pepper. In a Cream of Zucchini Soup ( (1 Cup Serving) ) there are about 169 calories out of which 88 calories come from fat. Saturated Fat 4g 25%. Oh, and it’s PERFECT as a Make Ahead Meal. Ladle into bowls and garnish with an extra swirl of heavy cream and croutons. 5 from 4 votes. Number of servings : 8. Cook for 5 minutes or until the zucchini … ; Creme fraiche - You can use yogurt or cream, or leave it out to make the soup vegan. Just 7 ingredients and less than 30 minutes. Then you add in some vegetable stock and a can of coconut cream. Heat the oil in a 4-quart saucepan over medium heat. Courgettes (zucchini) - Choose ones that are no longer than 8 inches and are free of nicks. 1. ; Vegetable stock - Either a home made stock or a good quality shop bought stock. Vegan Cream of Zucchini Soup | Instant Pot Zucchini Soup. Vitamin A 480IU 10%. The total fat content of (1 Cup Serving) Cream of Zucchini Soup is 9.8 g. Within the fat content, a Cream of Zucchini Soup contains 3.12 g of saturated fat, 0 g of trans fat, 2.14 g of polyunsaturated fat and 3.96 g of monounsaturated fat. https://industryeats.com/cream-of-zucchini-mushroom-soup-recipe Sugar 14g 16%. No excuse for not enjoying low carb soups and stews, let me know in the recipe comments what you thought of my keto zucchini soup recipe also. Amount Per Serving (1.5 cups) Calories 214 Calories from Fat 72 % Daily Value* Fat 8g 12%. Download Your FREE Paleo Starter Kit Today! Cover and let simmer for 15-20 minutes. Storing and freezing tips: How to store the soup: refrigerate the soup within 2 hours of cooking then store in tightly closed containers for up to 3-4 days. Cream: The original recipe suggest using 1-1/4 cups light cream.But I used 1/2 cup heavy cream and it was creamy enough for us. https://www.ricardocuisine.com/en/recipes/6653-cream-of-zucchini-soup Calories 289 Calories from Fat 252 % Daily Value* Fat 28g 43%. Fiber 3g 13%. If you have any questions, please leave a comment, and I will get to it asap. Method. This cream of zucchini soup recipe has only a few ingredients, and costs almost nothing to make - especially when zucchini is in season. Onion and garlic - The basic base to any soup. The end result is comforting, smooth and delicious! Cream of Zucchini Soup. Optional Cheese : If you are not a strict vegetarian than you can use Dolcelatte ( rind removed and diced) or Gorgonzola Cheese in the soup and as well as garnish. A really fresh courgette will have very tiny hairs on the skin. Aug 7, 2012 - Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup! You fry up some onions and garlic with olive oil and some dried herbs, then you add in your sliced zucchinis and toss up with the onions. Make sure to follow me on my Pinterest for more healthy and delicious ideas! Vitamin C 30.6mg 37%. Stir the sour cream, 1 teaspoon of the basil and 1 teaspoon of the oregano in a small bowl. Carbohydrates 24g 8%. Fiber 1g 4%. Place the soup in the same saucepan. Stir in flour until blended. Step 2. Skinny Cream of Zucchini Soup. Jul 3, 2019 - Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup! Sodium 347mg 15%. Add the onion and garlic and cook until they're tender. Remove thyme sprigs and either use a hand-blender or place soup ingredients into a high-powered blender. Serve warm or cold for a satisfying and nutritious, delicious dairy-free soup. Continue reading for money saving tips and gluten and dairy free options. Cholesterol 26mg 9%. Prep time: Cooking time: Type of meal : | Soups | Soups. This Zucchini Soup heats up really well and would definitely be considered a Fully Cooked Meal in the MAMA4. Special diet : Ingredients. Carbohydrates 11g 4%. Sugar 6g 7%. Keto Zucchini Soup : Keto Soup Heaven. Use high-quality chicken stock for best flavour. This cream of zucchini soup recipe is easy to make, super tasty and a healthy way to help use up a bumper crop of zucchini. Add the zucchini and black pepper. First, saute onions and garlic with oil until soft. Learn cooking and health hacks from professional chefs and nutritionists in our wide range of classes, designed to boost your skills and confidence in the kitchen. To give this soup a richness I love to add a knob of butter in at the very end. Cover and refrigerate. … Calcium 206mg 21%. Directions. Then add rest of soup ingredients to pot. This is a super simple 9-ingredient recipe (excluding salt and pepper) requiring minimal preparation. Add the cream and season with salt if necessary. And those homemade croutons tho… Cooking Your Zucchini Soup: Instant Pot vs. Stock Pot (Stove Top) Fortunately with this recipe, there is no right or wrong here. 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