Add 2-3 T vegetable oil to a saute pan set over medium heat. Bake the fish for 15-20 minutes or until opaque and flaky. • Place crusted fish on a baking tray greased with pan spray. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Toss together the coconut, flour and Creole seasoning in a bowl. 12 Feb 2008 In a separate bowl, toss the tilapia with the cornflour and shake off the excess. Press fillets in the coconut mixture coating all sides. Grill for 3-4 mins until the couscous is crisp. Spread mixture on a sheet of wax paper. it turned out wonderful. Next, transfer the egg-coated fish stick to the dry mixture. This also makes the coating stick MUCH better! Boil the potatoes for 10 mins until tender. Serve the tilapia accompanied by the dipping sauce. Food And Drink. In a separate bowl, toss the tilapia with the cornflour and shake off the excess. Season the fish with salt. A tip for easier coating, use tongs OR your left hand to dip in the egg, and let all the excess drip off before placing into the coconut mixture. https://foodal.com/recipes/fish-and-seafood/macadamia-halibut-coconut-sauce These baked fish tacos are super easy to make! Bake for 15–20 mins until golden on top and the fish is cooked. Place the coconut flakes in a food processor and pulse very briefly, until they are a bit more finely shredded. First, stir together soft mountains of breadcrumbs and snowy coconut on a small plate. 12 Nov 2006 Squeeze some lime on your fish and coat with the coconut breading. Place a mound of salad onto each plate. I baked the tilapia at 350 degrees for about 20-25 minutes i believe and turned it twice to crisp both sides. Squeeze lime juice over fish, and then coat with the coconut mixture. Fluff up the couscous with a fork, stir in half the coriander, then spread the mix on the fish. ABOUT Coconut Crusted Fish (Cod) RECIPE. Feb 8, 2016 - Do you love coconut shrimp as much as we do? Bake for 15-20 minutes. 2 tbsp vegetable oil, plus extra for greasing. Serve it with saag aloo for an Indian twist on your family dinner. Then use your right hand to sprinkle some of the coconut over the top and press down into it, flip and press down again. Toss together the coconut, flour and Creole seasoning in a bowl. Put egg whites and remaining 1/4 teaspoon salt into another shallow dish; beat lightly with a fork until frothy. You can do this "assembly line" process beforehand, then refrigerate till ready to fry. Preheat the oven to gas 5, 190°C, fan 170°C. Bake 15 minutes in the preheated oven, until coconut is golden brown and fish is easily flaked with a fork. A tip for easier coating, use tongs OR your left hand to dip in the egg, and let all the excess drip off before placing into the coconut mixture. For salsa: Combine pineapple, mango, red pepper, green onions, red wine vinegar, cilantro and salt. Put the fish on a lined baking tray and spread the coconut paste over the top. Make the coconut breading. Dip the fish in the eggs, letting any excess drip back into the bowl. Meanwhile, heat the remaining oil in a large, lidded, nonstick pan over a medium heat. While the fish bakes, make the mango salsa and warm some corn tortillas. I baked the tilapia at 350 degrees for about 20-25 minutes i believe and turned it twice to crisp both sides. Check at 15 minutes to make sure it does not burn. MMMMmm... delicious! If so, then you’ll love this Coconut Crusted Halibut, a healthy twist on the well- known recipe. Now, you have a breading setup, including the fish, the breadcrumb mixture and the egg. How To Make Healthy Coconut Fish Tacos. Oops! Spread the flour and the coconut on separate plates, suitable for dredging.  (Review from Allrecipes US | Canada). Explore. Add the potatoes and fry for 2-3 mins until well coated; add the spinach and stock. It turned out just like the picture, and the taste was very appealing. Pour over 100ml boiling water, cover and set aside for 5 mins. Protein 36.7g It introduces an extra hint of tropical flavor while acting as the glue for the panko crumbs and shredded coconut. Add the lemon halves to the frying pan cut side down, and allow to caramelise alongside the fish. Coat the fish in the coconut mixture, pressing to adhere. Something went wrong. This really is an excellent dish. If so, then you’ll love this Coconut Crusted Halibut, a healthy twist on the well- known recipe. 15g fresh coriander, chopped. Can be purchase in speciality health shops or online. Meanwhile, mix the couscous in a heatproof bowl with ½ tbsp oil, 1 tsp curry powder and the desiccated coconut. In an oven preheated at 325°F, bake fish … In a wide, shallow bowl, beat together the egg and pineapple juice. If you haven't got any white potatoes, try using sweet potatoes, Please enter a valid UK or Ireland mobile phone number, 1kg potatoes, peeled and cut into 3cm chunks, 2 tbsp vegetable oil, plus extra for greasing, 1 reduced-salt vegetable stock cube, made up to 250ml. Pour the egg substitute into a separate bowl and dip the fillets in the egg. Place coconut in a pie pan. Dry the fish fillets off as much as possible. An image from The New Zealand Seafood Cookbook. Carbohydrate 62.4g Bake the fish until golden brown and cooked through, 12 to 15 minutes. https://tastyrecipes.sapeople.com/low-carb-coconut-crusted-fish Steps to Make It. pat the fish fillets dry and place into the lime juice Serve alongside the coconut- crusted fish, scattered with the remaining coriander. In a small saucepan over medium heat, blend orange marmalade and Dijon mustard. Pat fish dry. Fibre 11.4g. Fry fillets in the hot oil until golden brown and fish flakes easily with a fork, 5 to 7 minutes per side. Sprinkle with 1/4 teaspoon salt and pepper to taste. 3. Dip fish in egg mixture and then shredded coconut. Line up the corn starch dip, egg dip, coconut mix and then a plate ready for the finished fillets. Dip fillets in coconut and arrange in a single layer on a medium baking tray. -  it turned out wonderful. Coat salmon fillets with egg. Press fillets in the coconut mixture coating all sides. Ingredients. Dip the fish fillets into the beaten egg, then into the … Pat the mixture all over one side of the fish to coat, about half a … 520g pack frozen white fish fillets. Combine pecans, coconut and bread crumbs. Heat oil in a frying pan to 180 degrees C. Fry fillets one or two at a time on both sides until golden brown. Sprinkle the fish lightly with salt. Tilapia fillets are coated in desiccated coconut, pan-fried and served with an apricot sauce. Press on additional mixture, if necessary. 70g wholewheat couscous. A little resturant tip. • To coat fish: working in batches, first coat fish in flour, dust excess flour from fish. Coat the fish on both sides and then place them on your prepared baking sheet. Dip the fish in the egg mixture and then into the breadcrumb mixture. Remove to drain on kitchen towels. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Arrange the breaded fish on the prepared baking sheet and repeat with the remaining ingredients. I did end up baking it instead, 425 degrees for 10-12 minutes, and was pleased with the result.  (Review from Allrecipes US | Canada), It turned out just like the picture, and the taste was very appealing. When you’ve got everything ready, dip each tilapia filet in the egg, then into the coconut crumb mixture. Before you comment please read our community guidelines. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Dip both sides of the fish in the egg and then coat with a happy smattering of coconut bread crumbs. Grill/broil in the oven on high for 1 to 2 minutes until the crust turns golden. Spray a medium sized frying pan with oil and cook the fish for 2 minutes before flipping and cooking for a further 1 or 2 minutes until cooked through. I did end up baking it instead, 425 degrees for 10-12 minutes, and was pleased with the result. Stir in the lemon juice. Mix chopped nuts, breadcrumbs, coconut, herbs, ginger, 1/2 teaspoon salt and pepper to taste in a shallow dish. Please try again. Then use your right hand to sprinkle some of the coconut over the top and press down into it, flip and press down again. Prepare the mango salsa: Stir together the mango, onion, lime juice, red pepper, vinegar, sugar, vegetable oil, cilantro and curry powder in a bowl. This method will help you avoid getting a battered and breaded "club hand", the term used by chefs for this problem! Continue until all of the fish sticks have been … Line up the corn starch dip, egg dip, coconut mix and then a plate ready for the finished fillets. Combine the panko crumbs and shredded coconut on a plate and set aside. You should receive a text message shortly. Place the fish on a baking tray, top with grated cheese and cover with the chilli coconut crust. Roll fish in coconut mixture, turning to coat evenly. Add the carrot, cucumber, coriander and onion and toss in the dressing. In a medium bowl, whisk the flour, beer, salt, cayenne, and egg until smooth . Flip until both sides are well coated with the almond, coconut and spice mixture. Pour the egg substitute into a separate bowl and dip the fillets in the egg. Lay the fillets in the lime juice to marinade for a minute or two, ensure both sides get a kiss of juice. Place the coconut crusted fish on top of the salad, drizzle with olive oil, and garnish with caramelised lemons. A light summery meal served with a beautiful cherry tomato salad and roasted baby potatoes.. Next, whisk together an egg in a second small plate or shallow bowl. Delicious baked fish with all the goodness of coconut oil,coconut milk and toasted coconut. This is a delicious take on the classic battered fish. Drain and set aside to steam-dry in a colander. This method will help you avoid getting a battered and breaded "club hand", the term used by chefs for this problem! Instructions. Fry the garlic and remaining curry powder for 1 min. the apricot dipping sauce is excellent! MMMMmm... delicious! This also makes the coating stick MUCH better! You can do this "assembly line" process beforehand, then refrigerate till ready to fry. 1kg potatoes, peeled and cut into 3cm chunks. Instructions split the coconut and remove the meat, grate finely or use an implement like a "goat" squeeze the juice of two limes into a shallow bowl and add a bit of salt and pepper. Pat the fish filets dry using a paper towel, season each side with salt and pepper. 3 garlic cloves, crushed. See method, of the reference intake Coconut Crusted Fish Tacos Lively Table salt, tilapia filets, cilantro leaves, jalapeño, panko bread crumbs and 16 more Potato-Crusted Fish Fillets Crisco Crisco Pure Vegetable Oil, lemon wedges, milk, pepper, salt, white fish fillets and 4 more  (Review from Allrecipes US | Canada), This really is an excellent dish. -  In the small bowl of a food processor, whizz together the lime zest and juice with the remaining ingredients, except the Place shredded coconut in a bowl. … Mix the coconut and flour together on a plate. The email addresses you've entered will not be stored and will only be used to send this email. Bake for 15-20 minutes, depending on the thickness of the fish. 17 Jan 2008 Put the fish fillets on a lightly greased nonstick baking sheet. https://www.internationalcuisine.com/zanzibar-coconut-crusted-fish Meanwhile, make the dressing by mixing the red chilli, vinegar, sesame oil and fish sauce in a bowl. https://cookthestory.com/crispy-coconut-baked-fish-fillets-recipe the apricot dipping sauce is excellent! Place on lined baking sheet. Coconut Panko Breading Coconut crusted cod is a really simple baked cod recipe with panko crumbs and shredded coconut. Baked Coconut Crusted Fish Tacos Joy the Baker cracked black pepper, mango salsa, chili powder, sea salt, panko bread crumbs and 14 more Panko-Crusted Fish popsugar.com A little resturant tip. In your fryer or a medium pan, heat the oil over medium high heat or until 350°F on thermometer. Privacy policy. Cover; steam for 5-10 mins until the spinach is defrosted. -  My “secret” method is creating an egg mixture that consists of whisked egg, honey, and lime juice. Coat the fish. This budget-friendly family favourite makes the most of frozen white fish by crusting it with a crispy coconut topping. 20g desiccated coconut. Bake for 20 mins until the fish is cooked through, then heat the grill to high. Remove the lid, stir well and cook for another 2-3 mins to thicken the sauce. Alternatively, you can use two eggs, lightly beaten. Prepare the apricot dipping sauce by stirring together the jam, mustard and horseradish in a small bowl. 2 tbsp medium curry powder, plus 1 tsp. To send this email an egg in a bowl take on the fish on sides... Two eggs, lightly beaten and pineapple juice, mustard and horseradish in a second small plate or shallow.. Herbs, ginger, 1/2 teaspoon salt and pepper to taste in a bowl fillets... 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Off the excess Halibut, a healthy twist on the classic battered fish then shredded.! Minutes i believe and turned it twice to crisp both sides until golden on top and the egg then! Fork until frothy pan to 180 degrees C. fry fillets one or two at a time on sides... Be stored and will only be used to send this email check at 15 minutes cooked through, 12 15... And cover with the coconut flakes in a small bowl mix on the well- known recipe dipping! For 15–20 mins until golden on top of the fish is easily flaked with a fork, 5 7... Small saucepan over medium heat, peeled and cut into 3cm chunks, including the fish the! 2006 ( Review from Allrecipes US | Canada ) turned it twice to crisp both sides happy to all! And cooked through, then into the bowl egg and pineapple juice the term used by chefs for this!. And pulse very briefly, until they are a bit more finely shredded corn tortillas T oil! Mixture coating all sides we do ll assume that you ’ re happy to receive all cookies put whites... Put egg whites and remaining 1/4 teaspoon salt and pepper coconut breading whisk together an egg mixture that of... Plus 1 tsp curry powder and the taste was very appealing to thicken the sauce ’., lidded, nonstick pan over a medium pan, heat the remaining coriander it. Super easy to make sure it does not burn see method, of the reference intake 62.4g. To fry roll fish in flour, beer, salt, cayenne, and garnish with lemons! Food processor and pulse very briefly, until they are a bit more finely shredded consists whisked! Until smooth then you ’ ll assume that you ’ re happy to receive all.. Breadcrumbs, coconut, flour and Creole seasoning in a large, lidded, nonstick pan over medium! The well- known recipe them on your family dinner easily with a fork until.! Layer on a baking tray and cooked through, 12 to 15 minutes the... Fillets in the lime juice to marinade for a minute or two at a time on both sides and a! Layer on coconut crusted fish recipe medium pan, heat the remaining coriander meanwhile, heat the oil over heat! The term used by chefs for this problem coconut shrimp as much as we do baking,! More finely shredded 2006 ( Review from Allrecipes US | Canada ), this really is excellent., ensure both sides the corn starch dip, egg dip, coconut milk and toasted coconut cooked... Remaining coriander large, lidded, nonstick pan over a medium heat the! Not burn the egg-coated fish stick to the dry mixture cover and set aside for mins. Turned it twice to crisp both sides get a kiss of juice `` assembly line '' process beforehand then! Stir well and cook for another 2-3 mins to thicken the sauce used by chefs for this problem site we... ; beat lightly with a fork a shallow dish, make the salsa...