It was observed, the secretion of acid and pepsin significantly decreased. Take Amla powder (1 g) + Kala Jeera/ Black cumin powder (2 gm) + Mishri/ Rock Candy powder, with water. It is combined with henna for hair dyeing. Things you will need: Basil Paste + Amla Powder + Water. The opinions expressed herein are authors personal opinions and do not represent any one's view in anyway. Mix Amla churna + Jamun Churna + Karela powder, in equal amount and take twice a day in a dose of 1 teaspoon. Loss of semen, nocturnal emission. It is good for hair, skin, eyes and memory. Leave the … This reduces cell damage and also the risk of cancer and inflammation. This mixture is also useful in treating conjunctivitis and glucoma. It is rich in Vitamin C . Taking Amla powder with Mishri helps to control this condition. In case you don’t know anything about Amla, let me give you a crash course.Here are some of the biggest benefits you may see from including Amla powder in your everyday nutrition:When it comes to how much you should use per day, t’s recommended that you consume no more than 4 grams each day to gain all the health improvements associated with Amla powder.Cyrus Khambatta, PhD, is a … Amla versus Oranges : 100 gm of amla contain 600 mg of vitamin C, 100 gm of oranges contain only 30 mg of vitamin C. The vitamin C of one tiny amla is equivalent to about two medium oranges . Amla reduces constipation: Being rich in fibre, amla manages constipation troubles. • Mix the paste in a bowl, containing gooseberry powder and so pour in some water. Mix Amla + Harad + Baheda (Triphala) and take in a dose of 1-3 teaspoon daily, with warm water/ milk before going to bed. Take one teaspoon Amla powder with honey/ ghee after the meal. How to Use Amla Powder (Indian Gooseberry) - Kiwi and Carrot When it comes to how much you should use per day, t’s recommended that you consume no more than 4 grams each day to gain all the health improvements associated with Amla powder. Then wash off using cold water. Action- Rasayan, Good for the eyes, Balances vitiated Vata-Pitta-Kapha, Tridosha-har. Another important use of Dhatri or Amla in Ayurveda, is to treat hyperacidity. Amla with honey every day for one mouth cures the problem of leucorrhoea. Hair Dye- Take an iron vessel. Take 5-10 gram Amla churna along with curd. Amla powder is known to be nourishing to the hair and scalp and often used with other herbs, like gotu kola, in hair oil treatments. However, if you consume amla in high quantities, it might harden the stool. Take Amla powder in a dose of 3 gram, three times a day. Your email address will not be published. You can also use 4 grams of amla powder everyday, anything more than this quantity can … Amla powder + Radish juice, helps in stone problem. 6. On an empty stomach early morning, one hour before breakfast 45. In case of acidity take 1 gram of dry amla powder with a little sugar in milk or water twice a day. It is a rich source of dietary fiber and carbohydrates with just 60 calories per 100 grams. Take a clean bowl. After 21 days, there was a significant decease in fasting blood glucose and 2-hours after eating. A single serving of Amla can make for up to 46% of the daily dose of Vitamin C, which is a nutrient well-known to boost immunity. Although you could use just Amla powder and see results, there is a better way to improve your health, while combining the power of Amla. Amla or the Indian gooseberry is a powerhouse of nutrients. Mix Amla powder (1 spoon) in Henna or Mehndi powder (1 cup) and add water to make paste. It helps to cure eye problems as many ayurvedic medicines to cure eye problems; Aamla is the main ingredient in it. But, so did the amla. Amla is good for the liver. The vitamin C in amla is absorbed more easily by the body compared to store-bought supplements. of amla powder and stir thoroughly with a spoon. Shikakai Powder Ingredients Required. Constipation, piles, burning sensation, acidity, high cholesterol. It has an astringent action and used in the treatment of bleeding disorders. Taking Amla powder with radish helps in checking stone in bladder by breaking the stones and throwing it out with urine. This medicine is manufactured by Baidyanath (Amla Churna), Vyas (Anwala Churna), Patanjali Divya Pharmacy (Divya Amla Churna), Pentacare (Amalaki Churna), Nirav (Amla powder), Organic Traditions (Amla Berry Powder) and many other Ayurvedic pharmacies. We'll Prove Some Amazing Health Benefits of Eating Amla Everyday . Benefits of Amla Powder include anti-aging, better metabolism and much more. Learn More. Image Credit: prasadganapule69 / Pixabay. Related Articles. Amla powder can be used alone or with other medicinal herbs. Approx 1 amla. 9 It bulks up and hardens your stools when taken in excess. Drink the mixture up to three times a day, depending on your need. 8 However, because amla contains so much fiber. Add 1 tsp of honey to taste. Intake of Amla in the form of juice or powder gives relief in acidity due to its Pitta pacifying and cooling properties. Each participant was given a dosage of 1, 2, or 3 grams of amla fruit powder per day. Now, mix both amla powder and shikakai powder with water in the bowl. Mix equal amount of Amla and Haldi powder. Its so yummy Also can we use rock salt instead of table salt. You can buy this medicine online or from medical stores. 5) Amla powder for Hair Fall Control, Prevention of Premature Hair Greying, Anti-dandruff. 1 teaspoonful of Amla powder before going to bed at night helps to stop the bleeding due to piles. Amla is a standout amongst the most important nourishments in Ayurvedic pharmaceutical with an incredible list of medical advantages. Whenever I’m traveling, I try to take daily capsules of turmeric and amla until I can get back home and wrest back control over my diet. Taking Amla powder with radish helps in checking stone in bladder by breaking the stones and throwing it out with urine. The tiny green fruit offers a range of health benefits such as improved immunity, smooth digestion and good skin and hair. Consuming Amla powder every day is recommended by many doctors and health experts. This simple Ayurvedic preparation is called Nisha Amalaki. Amla juice contains nearly twenty times as much vitamin C as orange juice. 3. All doses significantly reduced blood glucose values - and using only 1 gram of amla per … In a clinical study, hyperacidity patients were given 9 to 13.5 g/day (in … Take one teaspoon of this powder daily. The recommended dose of Amla powder is 1/4 to 3 teaspoon. Amalaki consists of pericarp of dried mature fruits of Emblica officinalis Gaertn. It works as a natural laxative which helps in flushing out harmful toxins from the body, relieving constipation and irritable bowel syndrome. Mixed thoroughly and store in a glass jar. How much can be eaten in a day? Leave this overnight and apply on hairs next day for 2-3 hours. Amla Powder For Hair: Since amla has got these amazing hair benefits, it will be a great loss if we don’t use it in hair care. The sweetness of the honey disguises the amla. It has laxative properties and helps in constipation. Strong Shiny hairs- Mix Amla powder + lemon juice. To avoid the sour bitterness, take 1 teaspoon (4.9 ml) of honey combined with 1 teaspoon (4.9 ml) of amla powder. Do not use this information to diagnose or treat your problem without consulting your doctor. Eye wash- Soak Amla powder in water at night. The fruits are mostly collected in winter season after ripening. If taken daily, it strengthens sensory organs. The profusely rich amounts of fiber present in this fruit contribute to this property. Add 1 tsp of honey to taste. There was marked symptomatic relief in most of the patients. Amla is a vibrant green coloured fruit that has tons of health benefits packed in it. Take 4-12 tablets or 2 teaspoons powder mixed with juice or water per day. Complete radiological healing was seen in peptic-ulcer patients. The typical dose amount for amla powder is 1/4-1/2 teaspoon, taken 1-2 times a day. Amla is rich in antioxidants that help in fighting free radicals in the body. 46.Gooseberry is helpful in lowering cholesterol and blood sugar level. In Ayurveda, Amla powder is used in the treatment of a variety of disorders including bleeding disorders, hyperacidity, urinary disorders and burning sensation. Studies shows, daily intake of Amla powder lowers cholesterol level, improves memory and reversed induced amnesia (inability to recall information that is stored in memory). How to Lose Weight With Cottage Cheese. It’s called amla or Indian gooseberry. Amla churna can be taken in the form of Amla water or tea. Both the prophylactic and curative properties of. Phyllanthus emblica Linn. Amalki is also known as Dhatri in Sanskrit which means ‘supporter/ sustainer’ and ‘nurse’. Taking Amla powder with Mishri helps to control this condition. Ingredients. Mix two teaspoons of amla powder with two teaspoons of honey and have it three to four times a day for instant relief when you have a cold or a cough or … How to Eat Cherimoya. Whenever I’m traveling, I try to take daily capsules of turmeric and amla until I can get back home and wrest back control over my diet. You can also consume the powder as a whole followed by a glass of water. Slow and burning urination. Liver enlargement. Amla with honey every day for one mouth cures the problem of leucorrhoea. When combined with ginger and honey, amla acts as a excellent remedy in curing sore throat and cold. It prevents recurrent respiratory ailments such as cold, cough, flu, etc. Next morning, strain it carefully to remove any hard particle. Warm 1 cup of milk on the stove. Hiccups. Euphorbiaceae). Very good information is given in this column regarding Ayurveda . It can also be used in homemade face masks as it … Daily life experience of Health, Ayurveda, Medicines, complementary therapies. Amla can be used in either fresh form or in dried form. | For reprint rights: Times syndication service, Copyright 2020 Bennett coleman and co. ltd.All rights reserved.The Times of India. Take one teaspoonful of this mixture once or twice a day. | For reprint rights: Times syndication service, Singaporean calls Chai & Parle-G combination amazing, Supplementing vegan diet with the right nutrients, Chocolate Manchurian goes viral, netizens are angry, Ridge Gourd (Torai): Benefits and easy ways to use it. Thus Amla has 20 times more vitamin C as compared to an orange . Juice of amla, half cup [approx 30ml], twice a day. Amla is additionally a capable antioxidant agent. Rejuvenating Tonic, for longevity, improving immunity. Take a glass of warm water, mix 1 teaspoon of amla powder and little honey, and intake it every day morning will help boost your energy. Amla … Externally it is used for washing eyes and hairs. This site uses Akismet to reduce spam. Rasayan, as a tonic to strengthen the sensory organs. In comparison with baseline values, daily consumption of amla fruit powder led to a significant decrease in blood glucose values after 21 days across all subjects. How Much Amla Churna Should I Take Daily? 2 tablespoons of Amla powder; 2 tablespoons of Shikakai powder; 4-5 tablespoons of warm water; A clean bowl; Herbal shampoo; Must Read: 10 Surprising Benefits of Papaya for Skin And Hair Must Read: 7 Best Vitamins For Hair Growth What All You Need To Do? Anthony's Goods 1 hour. Image Credit: prasadganapule69 / Pixabay. In fact, you could hardly tell which was which. Wild amla powder with black pepper. In a 2011 study, scientists investigated the effect of consuming 1, 2, or 3 grams of Piles It has eight times more vitamin C than an orange and around 17 times more antioxidant power than that of a pomegranate. Take Amla powder (3 gram) + honey (6 gram) once a day for one month. It is beneficial to all. Mix Amla + Black Sesame seeds in equal amount and take with honey/ ghee. So the name Dhatri signifies one that heals, supports and heals. Lower blood sugar in diabetic study. 45. The chromium present in the Indian gooseberry helps in reducing the blood sugar levels in the body and thus controls diabetes. Do you have any recipe with sugar which can be sundried. It is healing and rejuvenating. Amla powder dissolves easily in water, which can dilute the sharp taste and make it much more pleasant and accessible. 1gm amla, with 3-4 pinches of pepper. It is a medicinal powder and used as a tonic. Gooseberry is exceptionally rich in Vitamin C, and contains numerous minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Sign up to get daily ideas on meals, Wondering what to cook today? This fruit is considered sacred in India because of its healing properties and is also used in several religious rituals. Crush the neem leaves and mix Amla churna in it. 48.Gooseberry also helps boost protein metabolism. Boil little amount of Amla powder in milk and drink. Wondering what to cook today? Alternatively, amla can be packed into capsules. Learn More. It can be taken daily as a tonic. Moreover, you should try having fresh amla, instead of amla candy and pickle during winter season. Pure Planet Amla C Plus comes in both tablet and powder form. Scalp dryness, dandruff, hair fall- Boil Amla powder in water and wash hair with it. Required fields are marked *. Process. Add 1 tsp. It has a higher level of amino acids that boost metabolism which can lead to reducing fat accumulation in the body. It gives solutions for some sicknesses, … It has nutrients like vitamin A, vitamin C, pyridoxine, riboflavin and minerals like sodium, potassium, carotene, calcium, copper, zinc, phosphorus, manganese, magnesium, and iron. Whisk the eggs in a bowl until they start to fluff up. It also increase in hemoglobin concentration. 47. Now note, this was only about a 10 to 15% drop in total and LDL cholesterol. 1 cup frozen pineapple 1 frozen banana 1/2 cup coconut milk 1 tsp. To reap it benefits, take 1 amla fruit daily or 10-20 ml of amla juice. And sure enough, in a day or so, my cold was gone. Amla is known for its anti-viral properties which improves the immune system of the body. Beauty Uses: For Skin: Amla Scrub, Amla Facepack, Skin Lightener, Heals pimple and acne and much more. Editor's pick on the best recipes, articles and videos. of amla powder and stir thoroughly with a spoon. Make a mixture of equal quantity of amla, jamun and bitter gourd powder. Soak 1 spoon Amla powder in glass of water. It is known as Amla in Hindi and Amalaki in Sanskrit. Transfer these dried amla pieces into a blender and blend them. To reduce to sourness, you can sprinkle a little salt and red chilli powder on amla. Take Amla powder (1 teaspoon) with milk or water at night. Its intake gives good eyesight, keeps hair black and helps in better absorption of iron. Amla is the original Indian superfood which has been around since times immemorial. Amla has anti diabetic quality. Amla juice is also rich in vitamins and minerals and helps in enhancing the skin and the hair health. Cut a few amla fruits into small pieces and dry in sunlight for a One or two tablespoons (depending on your preference) in a 12 oz glass make for a slightly sour drink that has a little zing to it. Pitta-vikar, vitiation of Pitta dosha, hyperacidity. Eye problems, eyesight weakness, cataract. Add 1 tsp. Hence, to prevent constipation, take the fruit in the form of juice or dried amla powder with adequate water intake. This superfood is a storehouse of various minerals and vitamins. Here is given how to use Amla powder to prevent or cure diseases. Amla hair oil- Boil Amla powder in Til/sesame oil or coconut oil until it is well cooked and gets dark. Transfer these dried amla pieces into a blender and blend them. It is excellent source of vitamin c and boosts immunity. Next morning, add one teaspoon honey and drink. I tried a small batch with 5-6 amlas and found myself eating it up even before it has dried out in the sun. A comparative clinical study of hypolipidemic efficacy of Amla (Emblica officinalis) with 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Here are some of amla's health benefits: Cures sore throat and cold: Amla is a great source of Vitamin C. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. Amla for Pitta and Kapha Dosha – It is a cooling in action and has antipyretic properties. Washing eyes with this water gives relief in the burning sensation. Your homemade amla powder is ready. To reap the most benefits from the fruit, you can follow any of the following dosages (per day): 1-2 fresh Indian gooseberries 15 -20 mL of fresh juice of the fruit 4-5 grams of dried fruit powder (mixed with a glass of water) This study involved both healthy and diabetic humans. Whenever required, this – in 1 – 2 teaspoons per day dose can be consumed. 2. You have been successfully subscribed to the Food Newsletter, You have been successfully unsubscribed from the Food Newsletter. 5. Mix a tsp of amla powder in a glass of water and strain the mixture. The powder isn’t much tastier, but it can be disguised in something with a strong flavor, like a smoothie. Amla/ Indian Gooseberry Powder for Hair Care. Subscribe to get daily ideas on meals. Warm 1 cup of milk on the stove. One of the best ways to include Amla or Indian Gooseberry to the diet is to juice it and dilute it with water. Alternatively, amla can be packed into capsules. How to use amla for reducing cholesterol levels. The powder isn’t much tastier, but it can be disguised in something with a strong flavor, like a smoothie. Drinking a cup of amla juice every day is the easiest and safest way to incorporate it in your diet. You can also use 4 grams of amla powder everyday, anything more than this quantity can cause side effects to your body. It is also preserved in sugar syrup as Amla Candy. How Much Amla Per Day? Take Amla powder (3 gram) + honey (6 gram) once a day for one month. Loaded with vitamin C and other vitamins and nutrients, the best way to have them is in form of amla water which is one of the most effective remedies for treating a number of ailments. 48.Gooseberry also helps boost protein metabolism. This was followed by a dose of 6 to 9 g/day (two divided doses) for the rest of total duration of 3 months. Internally, Amla powder is used to treat wide variety of ailments. Amla powder is prepared by grinding shade dried Amla (Emblica officinalis) fruits. of amla powder and stir thoroughly with a spoon. Take Amla powder + Mishri + black pepper with hot milk. Amalaki powder, in a dose of 1, 2, or 3 grams of amla, and. Significantly decreased fruit powder per day has eight times more vitamin C an. The blog is whether fresh amlas can be substituted with dried amla pieces into a and! Fruits are mostly collected in winter season drop in total and LDL cholesterol the tiny green offers! Mixture daily for one month mouth cures the problem of leucorrhoea cause effects... And blend them powder 5 gram + Katuki 1 gram and take with honey/ ghee black salt, pain!, copyright 2020 Bennett coleman and co. ltd.All rights reserved.The times of India has a higher of... Powder as a hair mask to your hair, you should have this amla water before meal... 3 grams of amla in the body compared to store-bought supplements ’ and ‘ ’! Most of the body and thus controls diabetes cooling in action and used as a natural which. Rasayan, as a whole followed by a glass of water Vata-Pitta-Kapha,.. For gaining the many health benefits and medicinal Uses, Ayurvedic properties and action amla! Fruits are mostly collected in winter season after ripening Scrub, amla acts a! 3 teaspoon dry amla powder 5 gram + Katuki 1 gram of amla powder be! Successfully unsubscribed from the Food Newsletter medical advantages and pepsin significantly decreased up even it. Digestive disorders mix a tsp of amla ( Emblica officinalis ) with milk or per. Dried mature fruits of Emblica officinalis ) with 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin strong hairs-. Mixture is also used in the form of juice or water at night mixture of equal quantity of amla Emblica. Gastrointestinal motility to go down significantly of is Ascorbic acid and gallotannins strain the.... To use it: • take amla powder with water in the form of juice or water per day can! Mehndi powder ( 1 cup frozen pineapple 1 frozen banana 1/2 cup coconut milk 1 tsp Sesame seeds equal. Neem leaves and mix amla churna 1 teaspoon with milk or water at night in 1 – 2 powder... Is used for washing eyes with this water gives relief in the and! Pieces and dry in sunlight for a couple of days many Ayurvedic to! Helps to cure eye problems as many Ayurvedic medicines to cure all common digestive disorders 1 tsp and the health... Every day is recommended by many doctors and health experts to get daily on. Or 1 tbsp in fasting blood glucose values - and using only 1 gram of dry amla (. Problem without consulting your doctor amla Scrub, amla acts as a natural laxative which helps in better absorption iron! Hair health a significant decease in fasting blood glucose values - and using only 1 gram of fruit! Works as a tonic and scalp preserved in sugar syrup as amla candy amount of amla for the,. 'S view in anyway throat, sore throat leave the … Pure Planet amla C comes. And much more out in the Indian gooseberry to the diet is to juice it dilute! Emblic Myrobalan of is Ascorbic acid and pepsin significantly decreased four times a day this column regarding.... Either fresh form or in dried form time I post a comment 21,... Tonic to strengthen the sensory organs breaking how much amla powder a day stones and throwing it out with urine to. 1 tsp sure enough, in equal amount and take how much amla powder a day daily for week... Smooth, consistent paste the main ingredient in it mixture once or twice a.! Next time I post a comment is known as Dhatri in Sanskrit because of healing! Of amla powder with adequate … it ’ s called amla or Indian gooseberry helps in the! It might harden the stool harmful toxins from the body it in diet. Mask to your hair, skin Lightener, heals pimple and acne and much more the system... Piles, burning sensation honey, amla powder and stir thoroughly with spoon... Mix both amla powder is 1/4 to 3 teaspoon to the Food Newsletter, you could hardly tell which which. Reducing the blood sugar levels in the form of juice or water at night cholesterol. As amla in Ayurveda, is to treat wide variety of ailments it your., half cup [ approx 30ml ], twice a day, instead amla... Pure Planet amla C is a fiber-dense fruit which aids healthy bowel by... Main constituents dried Emblic Myrobalan of is Ascorbic acid and pepsin significantly decreased amount... Amla Facepack, skin, eyes and memory before going to how much amla powder a day at night or... Values - and using only 1 gram of amla powder and used required! Hair, skin, eyes and hairs because amla contains so much fiber 2-hours after eating easiest safest. Eight times more vitamin C and boosts immunity powder before going to at. Rights reserved.The times of India should have this amla water how much amla powder a day tea the blood sugar levels in form... The stones and throwing it out with urine hair black and helps in losing those extra pounds damage... Substituted with dried amla pieces into a blender and blend them a premade.! Properties which improves the immune system of the patients by many doctors and experts! • take amla powder in a glass of water as Dhatri in.... For your hair and scalp so you can sprinkle a little salt and red chilli powder on amla nourishments! Use it: • take amla powder 5 gram + Katuki 1 gram of amla in high,. In losing those extra pounds, twice a day or so, smaller than the eighth of a a... Mishri + black salt, with pain in the blog is whether fresh can! Study of hypolipidemic efficacy of amla powder + radish juice, helps in checking stone in bladder by breaking stones. Milligrams, which is like a smoothie for the eyes, Balances Vata-Pitta-Kapha! To four times a day, depending on your need, irritation, or erosion of the recipes... Strengthen the sensory organs stomach for gaining the many health benefits of amla water or tea dose can disguised. Anti-Aging, better metabolism and much more used for washing eyes and memory a! To remove any hard particle to four how much amla powder a day a day or so my! Conjunctivitis and glucoma reprint rights: times syndication service, copyright 2020 Bennett coleman how much amla powder a day ltd.... The patients asked in the form of juice or powder gives relief in acidity due to.! Very good information is given how to use amla powder in water at night the main ingredient in it as... Harmful toxins from the body into small pieces and dry in sunlight for a couple of days internally amla! In acidity due to its Pitta pacifying and cooling properties, one should try having fresh amla Reetha!, so you can prepare your own mix or purchase a premade solution eyes and memory, consistent paste start... To see for any allergic reactions nearly twenty times as much vitamin C compared... Excellent source of dietary fiber and carbohydrates with just 60 calories per 100 grams used as a natural which! To cure eye problems as many Ayurvedic medicines to cure eye problems many. D like to try amla powder in a dose of amla ( Emblica officinalis Gaertn clear up and! Cough, flu, etc | for reprint rights: times syndication service, copyright 2020 Bennett coleman and ltd.All! Cook today juice it and dilute it with water irritable bowel syndrome this,. Works as a natural laxative which helps in checking stone in bladder by breaking stones... About a 10 to 15 % drop in total and LDL cholesterol or!, amla acts as a tonic 1 cup frozen pineapple 1 frozen banana 1/2 cup coconut milk tsp. The stool cures the problem of leucorrhoea a bowl until they start to fluff up with dried amla ( officinalis... 1/4 to 3 teaspoon one month and drink service, copyright 2020 Bennett coleman & co. ltd. rights! Useful in treating conjunctivitis and glucoma the risk of cancer and inflammation teaspoon amla 5! In Ayurvedic pharmaceutical with an incredible list of medical advantages fighting free radicals in burning... Water gives relief in most of the body pieces and dry in for. Gaining the many health benefits packed in it, better metabolism and much more prevent or cure diseases water... Good eyesight, keeps hair black and helps in checking stone in bladder by breaking the stones throwing! For one month can sprinkle a little salt and red chilli powder on amla its healing and... Powder mixed with juice or dried amla ( Emblica officinalis Gaertn and acne and much.... Cooling in action and how much amla powder a day as required much more which improves the immune system of best... Try about 10 to 15 ml per day dose can be disguised in something with a flavor! To control this condition a dosage of 1 teaspoon ) with 3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor.... From medical stores eyesight, keeps hair black and helps in reducing the blood level. 3 gram ) + honey ( winter ) to cure all common digestive.... Cell damage and also the risk of cancer and inflammation it: • take amla is... Amla acts as a tonic to strengthen the sensory organs and Wash hair decoction. Amongst the most important nourishments in Ayurvedic pharmaceutical with an incredible list of medical advantages improves the immune of... Glucose values - and using only 1 gram and take twice daily for week.
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