Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. This keto chicken, broccoli & cheese casserole is on my list of low-carb dinner ideas the whole family loves. The sauce is what really makes this dish unique. And that’s why this keto chicken broccoli casserole recipe is so perfect! Print Recipe. 3 Reasons This Makes the Best Keto Alfredo Dish Ever. If chicken isn’t already cooked, bake chicken at 350 degrees for 15-20 minutes or until no longer pink. This keto creamy chicken and broccoli recipe has been my families favorite for years and it’s one of those meals that finds it’s a way to our dinner table almost every week. Broccoli Chicken Bake is a simple dinner recipe that is perfect for busy weeknights. CALORIES: 500. A healthy, keto-friendly broccoli cheddar soup. Vitamin A 1578IU 32%. This Keto Chicken Alfredo with Broccoli dish couldn’t be easier to make and is so good that you won’t believe it’s keto! I don't know about you, Saturated Fat 17g 106%. 18g. This makes the perfect dish for you to make for lunch or supper. 4 Cup Broccoli/Cauliflower 1 Cup Diced Carrots 1 Cup Diced Zucchini 2 Cup Broth (Chicken or Veggie) 8oz Cheddar Cheese, grated 1.5 Cup Heavy Whipping Cream Salt and Pepper to Taste Sautee butter, garlic and onions in the Instant Pot until onion is clear Add broccoli, carrots, zucchini and the broth to the Instant Pot. If You Like Keto Chicken and Broccoli Casserole You May Also Like: Keto chicken casseroles don't get any better than this Keto Chicken Pot Pie! It’s full of oh-so-good cheesy broccoli and chicken and topped with crunchy sliced almonds. For fresh broccoli, steam for 1-2 minutes or until just bright green. This post contains affiliate links , which means I’ll make a small commission if you purchase through one of my links. 40 grams (1/3 cup) heavy cream - 36%. Carbohydrates 9g 3%. With the mouth-watering combination of broccoli and cheddar, this keto-friendly chicken broccoli and cheddar casserole is quickly becoming one of my favorite dishes. Even if you’re really not a fan of broccoli, you’ll find that it’s actually quite pleasant in this soup recipe. This simple, delicious version of classic cream of broccoli soup is accented with a kiss of lemon, which plays up the earthy, verdant flavors of the broccoli and brightens up the tangy sour cream garnish. All you need is one pan and some ingredients you likely have on hand already! Instead of starting with a base of flour and butter like traditional soups, I opted for butter, broccoli and onions to form the hearty portion of the soup. Nutrition Info. PROTEIN. https://www.dietdoctor.com/recipes/keto-chicken-wings-creamy-broccoli Pour the creamy sauce over the chicken and broccoli in the casserole dish. This Broccoli Cheddar Stuffed Chicken is naturally gluten free, low carb, keto friendly and is made in just one dish and is ready in about 30 minutes! Crave-worthy Keto Chicken Alfredo Bake (with Broccoli and Bacon) If you’re looking for a creamy and comforting meal that hits the spot every time, try this incredibly easy (and soul-satisfying) keto chicken alfredo bake. Protein 22g 44%. What’s not to love about juicy and tender chicken thighs, rich and filling mushroom garlic sauce and only one skillet to wash after it’s all cooked! #5 Creamy Broccoli … Sodium 408mg 18%. 5g. I have a feeling that one of these days I’m going to share a broccoli recipe and you guys are just going to leave me behind. Chop chicken breast into chunks and sauté in an oven-safe pan with avocado oil until slightly browned then remove from pan. It is lightened up with cauliflower rice which adds more nutrients to your meal than rice would. IMPERIAL | METRIC. For all those busy women juggling family, friends, and a career, it is super easy and quick to throw this keto casserole dish together and since it’s loaded with veggies, you’ll know you’re providing the family with a complete, nutritional meal. COOK TIME: 16 minutes. Cholesterol 131mg 44%. #4 Keto Broccoli Salad. The nutrients continue to pile on with the steamed broccoli and grilled chicken. Make this creamy dish soon! 80 grams (about 1 cup chopped) broccoli - raw, cut into bite-sized pieces . Mouthwatering Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, low carb, and delicious. 46g. The Best Instant Pot French Toast . Keto Creamy Broccoli Soup. Only 5g net carbs per serving. Serves 4 Serving: 12 oz. Fiber 3g 13%. The cream cheese reduces to create a delectable sauce that coats the mixture, covering everything with cheesy, garlicky goodness. In the same pan cook the broccoli and garlic and stir until tender 4. This weeks recipe is a Creamy Chicken Broccoli Casserole (Keto/Low Carb). After 30 seconds, you can then add in the chicken broth and broccoli; the infamous green veggie that seemingly has people split 50/50 all over the world, you either love it or hate it. Nutrition Facts. My whole family loves this mixture of creamy, cheesy broccoli and juicy chicken. This Keto Creamy Chicken Broccoli Casserole recipe is super. Pair it with a rotisserie chicken and it makes it even faster to prepare. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Ingredients List. Keto garlic chicken and broccoli is a main course dish that combines chicken, cheese, broccoli, and garlic into a wonderfully delicious meal. A hearty, thick and creamy flavor that keeps you feeling full for This chicken and broccoli meal is a quick and easy dinner to make when you’re running low and time and are craving something with a bit of Asian inspiration. 6. Omelette in a Hole – Princess Pinky Girl. Creamy Chicken Broccoli. MACRONUTRIENT RATIO: 2:1. Vitamin C … Next, the cream cheese, chicken broth, and heavy cream combine to make the soup super creamy. 5. PREP TIME: 10 minutes. 5 grams … You certainly don’t need the hidden carbs that come in creamy soups, nor do you want the chemicals in those premade cans anyhow. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. Medium. This low-carb and keto friendly dish is packed with flavor and makes a delicious dinner on a salad, pasta or rice! NET CARB. Think of this creamy chicken casserole as the skinner version of your favorite comfort food casserole. Of course, you’ll want to add in some fun keto-friendly ingredients to your keto broccoli salad to round it out like bacon, nuts, and cheese. Sugar 2g 2%. This mouth-watering Creamy Cauliflower Chicken Casserole will have your family and friends asking for seconds. And as everyone knows, it’s also incredibly good for you. This KETO CHICKEN BROCCOLI CASSEROLE is extra cheesy and bursting with goodness. https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe Easy Pancake Muffins – Princess Pinky Girl. FAT. For my twist on this basic Keto Chicken Broccoli Casserole, I added a couple of special ingredients: bacon and cauliflower rice. Add the heavy cream, cheese, cooked bacon, and cooked chicken back to pan then place in the oven until bubbly. YIELD: 1 serving . Keto Creamy Chicken Broccoli Casserole Recipe. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which is the main ingredient in many recipes. KETO DIET PLANS: Modified Keto, Modified Atkins, and Low Glycemic Index. Chicken and mushrooms cooked in a creamy garlic parmesan herb cream sauce in one pan in under 30 minutes. Top with cheese and bake for 20 minutes, until bubbly. With easy to find ingredients such as chicken breasts, broccoli, and spinach, this dish will be sure to satisfy your whole family. Characteristic of The Pin: Creamy Keto Chicken Alfredo with Broccoli Bake is the ultimate comfort food that is easy to make, l The pin registered in the Alfredo board is selected from among the pins with high impression quality and suitable for use in different areas. This is idea for busy weeknight family dinners. Collections gluten-free vegetarian cream American Kosher broccoli soup. Each serving has only 5 net carbs making this meal a great choice for those following a keto diet. Creamy chicken, garlic and cheese make a delicious combo of flavors and with the addition of broccoli and spinach, you’ve got yourself a complete nutrition-packed meal that will fill you up for hours. Creamy Keto Chicken Piccata with Broccoli. Skip the long cook time and clean up with this one-pan recipe everyone in … There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. Home; Breakfast. The basic recipe for a Keto Chicken Broccoli Casserole is quite simple – you need chicken, broccoli, and a creamy sauce that uses dairy (often thick cream of cream cheese) or coconut milk as a base. Amount Per Serving Calories 366 Calories from Fat 252 % Daily Value* Fat 28g 43%. Cut or shred into bite sized pieces. Make this any time you are craving comfort food. Most people associate salad with lettuce, but you can use broccoli as your base to make a heartier salad with even more crunch. 3. Only 5g net carbs per serving. Approximately 10-15 minutes. This casserole is ready in less than 30 minutes! INGREDIENTS. Cook cauliflower rice on medium high until most of the liquid has evaporated and it’s starting to turn golden brown. It’s inspired from a similar recipe that’s a gem from an old cookbook in my collection, just much healthier. This dish is great for the whole family, whether they are practicing Keto or not — this is sure to be a hit! And this casserole is made complete with the creamy greek yogurt, cream cheese, cheddar cheese goodness. https://thehealthcreative.com/2018/12/09/keto-broccoli-chicken-casserole-recipe Creamy Keto Chicken Piccata with Broccoli. Today I'm sharing an insanely simple and delicious dinner recipe. How To Make Creamy Keto Chicken Broccoli Casserole. This Broccoli Cheddar Stuffed Chicken is a quick and easy keto dinner recipe around 2 net carbs per serving! Potassium 621mg 18%. Favorite comfort food that is easy to make for lunch or supper you can use broccoli your... Is made complete with the steamed broccoli and grilled chicken or until no longer pink just. You purchase through one of my links with cheese and bake for minutes. 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