Crunchy, soft, and creamy textures. I do this all the time when Im in a rush! Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. How to make the Jennifer Aniston salad: Cook the orzo according to the instructions on the package. According to The Salad Lab whose TikTok video has been viewed over 1.7 million times the salad includes olive oil, lemon juice, salt, pepper, cracked bulgur wheat, cucumber, garbanzo beans, feta cheese, red onion, pistachios, parsley, and mint (though The Salad Lab opted for basil instead). If you don't know what we're talking about, it's the bulgur, cucumber, garbanzo bean, red onion, parsley, mint, feta, and pistachio salad that the internet claims Aniston ate daily on the set of Friends. Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. While bulgur wheat is relatively underrated in the United States, people have enjoyed it in other parts of the world for centuries in dishes like traditional tabouli. Oh, and pecorino cheese!". The famously healthy Aniston has kept up her plant-based habits, including her Cobb salad riff that shes since doctored up even further, as the LivingProof haircare spokesperson demonstrated in a 2015 promo for the brand, according to People. Fluff with a fork and let cool for 5-10 minutes. Only change I made was using quinoa in place of the orzo as I have Celiac disease. The Jennifer Aniston Salad is naturally vegetarian and can easily be made dairy-free as well. We really hate to be the bearer of bad news, but you know that viral TikTok salad that everyone thought Jennifer Aniston ate every day on the set of Friends? Of course its fine to cook it the same day and just let it cool a bit before using. Darling press tour which was dominated by alleged drama on the set of the film and speculation over Olivia Wilde's salad recipe. Aniston told Shape that in fact, her salad included "shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, and a basic vinaigrette.". Here are the answers to some of the most popular questions about the viral Jennifer Aniston Salad recipe: Yes! ), Getty Images, Lauren Habermehl for Taste of Home. Aniston, alongside five of her iconic cast members, starred in the sitcom . Add the drained and rinsed chickpeas, feta, and fluffed bulgar wheat. Phenomenal recipe! However, in an interview with Elle magazine, Aniston said that shed never stick that many chickpeas into it, because its not good for the digestive tract. As a Greek woman, I always have orzo on hand. Here's how to make the viral Jennifer Aniston salad with quinoa or bulgur, cucumber, fresh herbs, pistachios, chickpeas and feta all tossed in lemon juice and olive oil. Baked Spaghetti (Easy Freezer Meal to Bring to Others), 3.5 cups cooked bulgur wheat (I used Seeds of Change Brown Rice + Quinoa), 1 (15oz) can chickpeas, drained and rinsed (can also baked in the oven or air fried for some extra crunch). So delicious! Enjoy this delicious salad!! "It looks delicious, but it's not the salad that I had on Friends.". This website uses cookies to improve your experience, you can opt-out if you wish. Home Recipes Dishes & Beverages Salads. Rumor has it the queen herself ate this very salad on the set of Friends nearly every day for 10 years. Get Creative: Customize this Jennifer Aniston salad recipe and add or remove any ingredients your wish- swap the feta for your favorite dairy-free substitute to make this vegan! It's delicious!! Some sources say she ate the salad every day for 10 years while filming the show Friends, but after a little research I found that this is actually a salad she shared while doing an Instagram takeover for the Living Proof brand. Editor's Note: This is the one ingredient discrepancy between the 2010 Courtney Cox interview and Jen's Instagram takeover. Whether its for my meal plans, my favorite recipes or just because you want to feel good, Im so happy youre here. The Jennifer Aniston Salad is a wholesome bulgur wheat salad containing fresh cucumber, chickpeas, crumbled feta, red onion, fresh herbs and chopped pistachios for crunch. Jennifer Aniston has broken her silence and a put a stop to a long reported salad recipe. This recipe makes about 8 side salad servings or 4 meal-sized servings. Thank you so much for sharing your review + star rating, I appreciate it! Drain off any access water. Wordle now bans some 'offensive' words but not all of Canadian teacher with size-Z prosthetic breasts placed on paid leave, What's next for Buster Murdaugh after dad's murder conviction, life sentence, US home prices just did something they haven't done since 2012, Murdaugh son collapsed outside court after sitting stone-faced through dad's 6-week murder trial: source, Kristen Doute supports Ariana Madix amid mutual ex Tom Sandovals scandal, Celeb-loved jewelry brand Dorsey drops dazzling new styles, White Lotus actor jokes about being hit on following shows success, Kellyanne Conway and George Conway to divorce. This salad works great as a healthy meal prep option for lunch. (Bonus points if you sang that line to the theme song; youre a true Friends fan.). Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. It stores so well and even tastes better the next day as the ingredients have time to soak up more of the flavors. It's a sad day for Jennifer Aniston salad lovers as the Friends star finally speaks out over the viral recipe. Your email address will not be published. Your email address will not be published. "We always had the same thing a Cobb salad. And according to an article in the Los Angeles Times, the salad she ate daily on the set of Friends with her co-stars Lisa Kudrow and Courteney Cox, was a spruced up Cobb salad with turkey bacon and chickpeas. We also use third-party cookies that help us analyze and understand how you use this website. Come for the recipes, and stick around for the updates and community. Bethenny Frankel Wants This Salad To Have a Star on the Hollywood Walk of Fame So We Tried It, Jennifer Aniston Allegedly Ate This Salad Every Day on the Set of 'Friends', Produce Has Never Been So ExpensiveHere's How To Get the Most Out of Your Veggies, Remembering 'The Lasagna Guy,' Creator of the Internet's #1 Lasagna Recipe, Ina Garten Is a Nervous Cook & 10 More Surprising Things We Learned From Her "60 Minutes" Interview, Leslie Jordan Once Made Fried Chicken and Sweet Tea to Share on a Flight, and That Sums Up Why We Love Him. We may earn a commission from your purchases. Make sure to tag your recreations: #eatingbirdfood. So, if you want to have the authentic Jennifer Aniston Friends salad, thats the recipe you need to be sticking to. Drain and rinse the chickpeas if using. One of my favorites, glad you are enjoying this recipe as well, Lorin. She just has a way with food, which really helps. Its made from cracked whole-grain wheat kernels that are parboiled, then dried. Jennifer Aniston Style Viral Friends #Salad #SaladsOfTiktok #thesaladlab #Friends #JenniferAniston #BasilInsteadOfMint #Yum #LaCrema #Chardonnay #Easyrecipe #MealPrep. Anistons co-star Courtney Cox, now 57, revealed the factoid during a 2010 interview while describing the daily lunch ritual of the three leading ladies, including Lisa Kudrow, 58. Store the salad dressing separately in a jar or container for up to a week. When it comes to cooking quinoa to use for salad, its basically thesame process as normal, but I like to make my quinoa a day in advance, let it cool and chill it in the fridge overnight and then use it for the salad the next day. Some days, she would also get Pecorino cheese from a nearby Italian restaurant to add on top. She said: It looks like a delicious salad, but thats not the one I had on Friends.. She just has a way with food, which really helps. Here are our tips and suggestions for taking the original Jennifer Aniston salad recipe to the next level. Check your inbox now and download your free ebook to make sure you always have an awesome recipe on deck. Bulgur wheat is an ancient grain most commonly known for its role as the base of traditional tabbouleh. Serve immediately. Add bulgur and water to a small pot and bring the water to a boil. Your email address will not be published. Apparently, the Friends actress would also top it off with pecorino cheese from a local Italian restaurant. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! Set aside for 15-20 minutes to allow the flavors to come together or serve immediately and enjoy. According to co-star Courteney Cox, Jennifer - who played the iconic character Rachel Greene - ate the . ), Mexican Street Corn Made Two Ways: On The Cobb & Off The Cob, 10 Minute Golden Milk Recipe (Turmeric Milk), 20+ Foolproof Almond Flour Recipes For Beginners. Adapt the recipe below to make it your own. As one of the most famous and beloved sitcoms in TV history, Friends has impacted global pop culture and our kitchens too. Chop, slice and dice (or julienne if you please) the remaining salad ingredients and add them to a bowl. These cookies will be stored in your browser only with your consent. Super easy, and delicious! The true salad that she ate on set consisted of shredded lettuce, chicken, egg whites, chickpeas, bacon, and a basic vinaigrette, she explained. I quickly found that the main flavor boosters of this salad came in the form of freshly chopped mint and parsley, while chickpeas and bulgur offered heartiness. This viral Jennifer Aniston salad recipe is made from a base of hearty quinoa, nutty chickpeas, crunchy pistachios, crispy cucumber, and tangy feta cheese. 2023 NYP Holdings, Inc. All Rights Reserved. The real salad she said contained shredded lettuce, egg whites, chicken, a couple of garbanzo beans, bacon, and a simple vinaigrette. Keywords: jennifer aniston salad, bulgur wheat salad, healthy mediterranean salad, viral salad recipe. Try it out for yourself!! This light and refreshing salad is packed with plant-based protein, fiber, vitamins, minerals, and antioxidants. One TikTok recipe that went viral included bulgar, feta cheese, red onion, pistachios, and a whole can full of chickpeas. Lauren Habermehl is a recipe developer, food photographer and creator of the blog, Frydae. To our surprise, almost every single ingredient in the viral TikTok recipe was incorrect. It was all the rage on the food side of the clock app, but perhaps we got it all wrong. Looking for more amazing salad recipes for the summer? Bring to a boil and reduce to a simmer. The actual salad is made with shredded lettuce, chicken, egg whites, a couple of garbanzo beans, bacon, a basic vinaigrette, and sometimes pecorino cheese from a nearby Italian restaurant. Add cucumbers, herbs, nuts, and chickpeas. In a small bowl, whisk together the lemon juice, olive oil, salt and pepperjust as you would for any homemade vinaigrette. This crave-worthy salad is made with bulgur wheat, crunchy veggies, fresh herbs, chickpeas, pistachios, and feta tossed in a lemon vinaigrette. Thank you for your support. How to Make Dolly Partons Favorite Pecan Chicken Salad, I Made Ina Gartens Creamy Cucumber Saladand I Get Why Shes the Queen of Cooking, Do not Sell or Share My Personal Information, 3 cups bulgur wheat, cooked (about 1 cup uncooked), 1 cup cucumber, chopped (about 1 English cucumber), 1/2 cup red onion, diced (about 1 small onion), 1 (15-ounce) can chickpeas/garbanzo beans, rinsed and drained, 1/2 cup cooked turkey bacon, chopped (optional). Because if youre going to eat the same salad every day for 10 years, itd better be a good salad, right?. Try these next: What is the serving size? My cookbook, Mostly Veggies, is here: pre-order now, Home > Meal Type > Salad Recipes > Meal-Sized Salad. As it turns out, that wasn't actually her salad of choice. From recipes, a cookbook, photography, recipe development, and so much more. People may receive compensation for some links to products and services on this website. Total Time15 mins. Here, Eating Bird Food simply means eating a wholesome diet focused on real food without labels. Deeelicious! 2. Vibrant green, yellow, and purple colors. Occasionally, Aniston would add pecorino cheese from a nearby Italian restaurant to top off the Cobb-style salad. Jens original version of this salad calls for bulgur wheat as the base, but when I went to make this salad for the first time I couldnt find bulgur wheat anywhere, so I decided to make it with quinoa. It's said to be what she ate on the Friends set every single day. We decided to add it to our recipe to marry the two recipes together and loved the savory, salty flavor it lent the recipe. Youll find real food recipes, meal plans & healthy habits. For the brown rice, I simply microwaved a bag of brown rice and it was ready in 3 minutes. Taste and add more salt or pepper if necessary. .tasty-recipes-quick-links { text-align:center; } Bulgur, by the way, is not the easiest ingredient to track down, but it was much tastier and fluffier than the quinoa-adjacent flavor I was expecting. It wasn't always the same exact dish, but from what we have heard, the basic staples included: bulgur, red onion, cucumber, and feta. Terms & Privacy Site by Barrel. Limited time offer of 3 for $20USD. Even though Aniston says she doesn't know where the viral salad came from, it didn't come out of nowhere. 1/2 cup chopped mint. The Salad Jennifer Aniston Ate Every Day for 10 Years on the Set of Friends Media Mamat Turbo. This cereal grain is loaded with nutrients that offer tons of amazing health benefits to the body. Your email address will not be published. Cox said that Aniston used to change bits about it, but largely work to that brief. After devouring the first batch, I immediately made a second batch to enjoy for lunch all week long. Jennifer Aniston Salad Let me know what other celebrity salads you want to see in the comments . Serve with additional feta cheese over each portion if you'd like. Cook for 15 minutes. However, in a recent interview with SHAPE, Aniston sheds some light on those rumors saying they're exactly that: rumors. Courteney Cox snubbed by Friends at Walk of Fame star ceremony? Remove, let cool, then roughly chop. She is a prolific quoter of FRIENDS, lover of weekend DIY projects and procrastinating fitness enthusiast who enjoys exploring the Milwaukee-area with her husband, daughter and ugly mutt named Tyson Doodles. Mix all the ingredients together in a bowl. Thank you so much for sharing your review + star rating, it means so much to me! Other Grain-Based Salad Recipes You Might Like. Its light, flavorful and jam-packed with tons of fresh herbs! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I'm an author & recipe developer with over a decade of experience bringing tried & true recipes to your kitchen. Is Courteney Cox's Coffee-Truffle Steak Actually the Best Steak of All Time? For some strange reason, there's nothing that unites us more as a society than celebrity salad recipes. If everything is already combined, I recommend enjoying it within 3-4 days. Jennifer Aniston's Salad Recipe from Friends: Here's How You Can Make It In the mid-90s, Jennifer Aniston reportedly made a version of the Cobb salad with garbanzo beans and turkey bacon. Serves 6 (1 cup servings). In an interview with the LA Times in 2010, the ladies of the show revealed they ate lunch together every day for 10 years while the show was being filmed and what they ate was Jenns famous Cobb Salad that really isnt a Cobb Salad at all. "It was just lettuce, iceberg, I believe, which has zero nutritional benefits, and chopped tomato, garbanzo beans too many garbanzo beans is a little bad for your tummy, for mine, personally salami, crunchy turkey bacon, and chicken. I double the recipe and my husband and I eat it for lunches during the week. See, our beloved friend Rachel Green is Allure's December 2022 cover star, and she got real with the publication about her emotional IVF journey, her sadness over the slow death of the traditional movie star, oh, and salad. Excellent! 1 cup dried bulgur wheat. The Jennifer Aniston Salad is definitely worth the hype! We Tried Olivia Wilde's Infamous Salad Dressing, Sorry, Friends Fans That Viral 'Jennifer Aniston Salad' Wasn't Actually The One She Ate On Set, These Protein-Packed Chocolate Pudding Pops Have a Surprising Ingredient, Ted Lasso's Shortbread Cookies Are Just as Delicious as They Look on TV, Hawaiian Roll French Toast Puffs Are the Best Thing to Happen to Breakfast, The Adaptable Formula for Throw-together Meals That Every Home Cook Needs, We Tried the 60 Garlic Clove Soup TikTok is Loving Right Now, Salted Caramel Pear Pie Bars Are the Dessert We Can't Get Enough of This Fall, Dolly Parton's Old-Fashioned Soup Recipe Has A Secret Ingredient You'll Never Guess, These 3-Ingredient Chicken Nuggets Are the Best Thing to Happen to the Air Fryer, How to Make Restaurant-Quality Salads at Home, Nonnina's Baccala Salad Is What Your Seven Fishes Dinner Is Missing. Aha! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Elizabeth! You'll also get my weekly recipe updates, and can easily change your preferences at any time. can of garbanzo beans, rinsed and drained 1/4 cup of red onion, minced 2 tablespoons of chopped fresh parsley 1 tablespoon of chopped fresh mint 1/2 cup of crumbled feta cheese 1/2 cup of shelled pistachios Directions Bring 2 cups of water to a boil. We also have an incredible APP for you to access at all times (yes, online and offline) all our recipes with a click of your finger check it outhere. Thank you so much for your review + star rating, I really appreciate it! Remove, let cool, then roughly chop. The bulgar can be made up to a day ahead of time and stored in the fridge. I am so glad to hear that you are loving this recipe, Lynnsey. She added: She just has a way with food, which really helps. Also, she'd sometimes stick some Pecorino cheese onto it for good measure. In a small bowl mix together lemon, olive oil, and salt and pepper. The Jennifer Salad Ingredients 1 cup of bulgur 2 diced cucumbers 1 (15oz.) Complementary flavors include red onion, lemon, parsley, and mint that make this delicious salad a fresh new option as a side or main dish. Necessary cookies are absolutely essential for the website to function properly. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Offers may be subject to change without notice. I replaced pistachios with almonds because I dont like pistachios but stuck to the recipe otherwise. There's nothing like a good salad. Cook the bulgur wheat according to package instructions. happy new year! In a small saucepan bring water and salt to a boil. Editors Note: This is the one ingredient discrepancy between the 2010 Courtney Cox interview and Jens Instagram takeover. Even though Aniston says she doesn't know where the viral salad came from, it didn't come out of nowhere. Subscribe now to get new recipes via email + my 50 Healthy Recipes ebookfor FREE! Back in 2010, Courteney Cox was asked by the Los Angeles Times . The answer is: yes! In a saucepan, cook the bulgur according to the package directions. Chop the red onion, parsley, mint, pistachios, and cucumber, then add to a large mixing bowl. After she verbally axed a slew of ingredients while watching the aforementioned TikTok, it was time to reveal the real recipe. Red onion Cucumber Fresh mint Italian parsley Pistachios Chickpeas Bulgur Feta You'll want to finely dice the red onion, cucumber, mint, parsley, and pistachios before throwing them in a bowl. Friends. If you cook the bulgur ahead of time, you can make the salad in just a few minutes. Step 2: Cook the turkey bacon. Are Airheads Really Out of Stock Until 2024? Bailey Fink is a devout home cook and assistant editor at Allrecipes. . 1/2 cup chopped parsley. Jenn had her own special recipe and it had to be good if they all ate it every day for 10 years right? This tasty, easy, and healthy salad recipe is a spin of the TikTok-famous Jennifer Aniston Salad with a few different additions and swaps. Once you've cooked the chicken, bacon and garbanzo beans (the legumes can be cooked to your liking), simply throw the lot together in a bowl and feel that Rachel Green energy. Made up of bulgur wheat (or quinoa ), chickpeas, cucumbers, red onion, fresh herbs, feta cheese, and pistachios, it was thought to be a meal that Aniston ate every day for ten years while filming Friends. Put quinoa into a medium size mixing bowl and cool. All three actresses ate the same thing every single day: a "doctored up" Cobb salad with a few creative add-ins. A light yet filling salad that's incredibly fresh and delicious! Unsubscribe at any time. In the years since Friends stopped filming, loads of people have had a go at making the same salad, but Aniston says that whilst most of them look nice theyre not quite the same as her go-to grub. According to Shape, Aniston would also top the salad off with pecorino cheese from a nearby Italian restaurant. 3.5 cups cooked bulgur wheat2-3 chopped small cucumber1/2 cup chopped parsley1/2 cup chopped mint1/3 cup chopped red onion1/2 cup chopped pistachios1 (15oz) can chickpeas, drained and rinsedJuice of 1 lemon1/4 cup extra virgin olive oilSalt & pepper1/2 cup crumbled feta, Toss, and enjoy! This website uses cookies to improve your experience while you navigate through the website. We've received your submission. Mix. YUM! Simmer for 10-15 minutes until all of the water is absorbed. After wondering how any salad sans-dressing could be tasty enough to eat consistently for a decade, I decided to try it for myself. Quick and easy to whip up you only need 10 ingredients (plus salt + pepper) and one bowl! Allow quinoa to simmer for 15 minutes and then turn off the heat. Reduce to a simmer, cover and cook for 12 minutes. Thats one of the reasons why the Jennifer Aniston Salad has quickly become such a cult favorite. (This is another Mediterranean bulgur salad we love.). Loved this recipe? But here's the biggest twist of all: This salad did not have any dressing. To store, place leftovers in an airtight container in the fridge for up to 5 days. Daddy-daughter soc, Interrupting my instagram house content with a pic, Feels a little bit more like home, and a little le, The Best Chicken Cobb Salad with Honey Dijon Vinaigrette, Easy Black Bean Taco Salad (Dairy-Free & Vegan). Mix. Other TikTok videos including one by food blogger @the_bottomlesspit have even more views, but The Salad Lab's video is the one that was shown to Jen. This is our absolute favorite salad ever! Legend has it that Jennifer Aniston (and subsequently Courtney Cox and Lisa Kudrow, once they tried it) ate the same salad on the set of Friends for 10 years straight. These Lucky Charms Treats are magically delicious. "The salad [I ate] was from the commissary, and it was a Cobb salad that we basically butchered," she told Allure. This is my new favorite salad. In a large bowl, combine ALL of the ingredients. Back in the spring of 2022, Jennifer Aniston's salad recipe which she allegedly ate every day on the set of Friends for nearly a decade blew up on TikTok. The hype is warranted! FoodByMaria 2022. Perfect! The Cake star also shared a photo of her. She has written over 200 stories covering everything from cooking methods and storage techniques to grocery shopping on a budget, how-to guides, product reviews, and important food-related news. I've tried out the salad recipe that Jennifer Aniston apparently ate all the time while working on Friends. No oil, no vinegar, no lemon juice nothing. The makeshift Cobb salad was topped with Italian dressing. In an interview with the LA Times, Cox said: It was a Cobb salad that Jennifer doctored up with turkey bacon and garbanzo beans and I dont know what.. It holds up well in the fridge so its the perfect. chickpea salad chickpeas eat food Jennifer Aniston Lisa Danielson recipe recipes salad salad recipe salad recipes. Directions: 1. Day after day, it was still a meal I looked forward to, and that doesn't happen too often. Jennifer Aniston really put the Green into her iconic Friends role. We won't send you spam. However, one must ask themselves, could this salad be any more delicious?! Bulgur, onion, parsley, mint, chopped pistachio nuts, diced cucumber, chickpeas, and feta cheese. Honestly, we feel lied to. Here's what Jen had to say about the "Jennifer Aniston salad" trend on TikTok. With just eight ingredients, this salad comes together in no time. Top with fresh lemon juice, extra virgin olive oil, and salt, to taste. Gently mix all of the ingredients together. Full of flavours and filling! 7 Budget-Friendly Ways I Eat More Protein Without Even Trying, Chipotles Viral Fajita Quesadilla Hack Is Finally Available at Restaurants, Here's How MasterChef Alum Lexy Rogers Fed Her Family on $40 a Week, Dot's Pretzels Just Quietly Rolled Out Their First Ever Sweet Flavor, This Popular TikTok Account Creates Budget-Friendly Meals Using Only Dollar Tree Ingredients, Bethenny Frankel Says Her Egg Salad Is the Best Of Course, We Had to Try It. But when Aniston talks, TikTok listens. A recipe for the so-called Jennifer Aniston Salad, which the actress ate everyday while filming "Friends," is making the rounds again. Say it ain't so. Perfect Easy-to-Peel Hard-Boiled Eggs [The Trick! Fluff it with a fork as it cools. "I'm sorry, I feel like I'm disappointing everybody, but that's not my salad," she said. Mediterranean Quinoa Salad Recipe (Ready in 30 Min! The "Friends" star gave Shape her real salad recipe, revealing that it included shredded lettuce, chicken, egg whites, "a couple of garbanzo beans," bacon, and a basic vinaigrette. So no one told you life was going to be this way. Add quinoa and water to a small pot and bring the water to a boil. Now, its making its rounds again across social media platforms, including Instagram and TikTok because a salad this enduring should be in everyones recipe arsenal. But it wasn't really a Cobb salad. Reduce to a simmer, cover and cook for 15 minutes. Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. If youve been spending anytime on TikTok over the last few months, youve probably seen the many iterations of the Jennifer Aniston salad that has gone viral.